Do a Brain Dump to Get in the Zone and Win

April 30, 2011 at 5:49 am | Posted in Inspiration Quote Post, Self Esteem | Leave a comment
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When you are clearly aligned to what you want – and you will know this because you will be heading towards having the full-body excitement and anticipation for it, you won’t be having to ‘think’ about what you want, because you will be so in your moment and heading towards it. ~ Hemal Radia

This is a critical aspect of being an elite athlete.  And doing your own personal best. Whenever I talk with national and world champion athletes there is one common theme for all of them.  When in the competition- from skiing to soccer to figure skating- you name it it’s all the same- the athlete does not THINK when competing.  They are in the ZONE.

The other thing I have noticed is that ist harder for girls to let go of thinking.  I think girls are conditioned to think.  And boys are conditioned to not think.  SO as a girl or a parent of a girl, it’s imperative to get away from thinking- about everything that needs to be done just right to succeed.  Let your self, your daughter, be free to get aligned to what you  want.  Go for it from in the Zone- with love and passion.

This zone is being completely aligned with what they want- And that is to win by doing their own personal best.  These athletes don’t want to win because others have issues and failures.  They want to win because they are so in their zone nothing can stop or alter what they are doing.

With my athletes I tell them to be brain-dead.  Some of the girls laugh at this.  But we have a little ritual.  I cup my hands and they dump their brains in- OK not really- but they tip their head and pretend to dump their brains.  Then I toss this away.

When we do this it’s a symbol of getting in full alignment with what they want- To do their own personal best.  The girls notice the difference in how they feel and that makes them be able to do their own personal best.

By the time they get to the championships they don’t think, they BE the best- Their own personal best-  And they win!

Have you ever been in the zone?  How did you get there?  What was it like?  Can you choose to get in the zone?  Share your comments with others- It may be just the thing they need.

Get the Bounce

April 16, 2011 at 6:55 am | Posted in Self Esteem | Leave a comment
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“LIFE IS FULL OF UPS & DOWNS …

The downs are best used as a springboard to catapult us towards what we prefer to experience instead.

Jumping up and down in the same spot getting frustrated that our view of life hasn’t changed, is one way to live

Taking the bounce to where we really see ourselves going and focusing ONLY on that, eagerly anticipating the possibilities, is yet another way.”

~ Elizabeth Richardson

Of course as an athlete, or the parent of an athlete, the idea that life is full of ups and downs makes perfect sense.  Each game/competition has a result that is either up or down.  You win or lose, you do well or you screw up.  It seems so cut and dry when looked at this way.
BUT of course it’s not or you would not be in this lifestyle.   It’s how you take the downs in particular that will make or break you as an athlete- Well in life for that matter.

So often I see kids and their parents doing all kinds of things OTHER than using the down as a spring board to go where they want to go.  Blaming is most common- the ref’s, the weather, the coaches, the lack of sleep, to much sleep, all kinds of food issues, other team mates- the list is endless.

When you play the blame game you go nowhere.  You stay going up and down in the exact same spot.  Your opponent has all these things going on just as you do.  If you’re going to go somewhere, then there is one way to do that.

Get the bounce. Use the bounce.  And go with your energy to YOUR greatest potential.

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To my freestyle skiing and snowboarding family and friends-

This is such a perfect metaphor for you-  Every time you get on that tramp you do just go up and down.  And it may seem endless that you just go up and down.  But the most important thing you can do while tramping is allow what you are doing to be part of your action visualization of being on snow.

Use YOUR bounce to go exactly where you want to go.

When you master this you master life!

Thoughtful Thursday: Prom Problems and Issues of Teen Gatherings

May 22, 2008 at 9:30 pm | Posted in 1 | Leave a comment
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What you missed…

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