Do a Brain Dump to Get in the Zone and Win

April 30, 2011 at 5:49 am | Posted in Inspiration Quote Post, Self Esteem | Leave a comment
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When you are clearly aligned to what you want – and you will know this because you will be heading towards having the full-body excitement and anticipation for it, you won’t be having to ‘think’ about what you want, because you will be so in your moment and heading towards it. ~ Hemal Radia

This is a critical aspect of being an elite athlete.  And doing your own personal best. Whenever I talk with national and world champion athletes there is one common theme for all of them.  When in the competition- from skiing to soccer to figure skating- you name it it’s all the same- the athlete does not THINK when competing.  They are in the ZONE.

The other thing I have noticed is that ist harder for girls to let go of thinking.  I think girls are conditioned to think.  And boys are conditioned to not think.  SO as a girl or a parent of a girl, it’s imperative to get away from thinking- about everything that needs to be done just right to succeed.  Let your self, your daughter, be free to get aligned to what you  want.  Go for it from in the Zone- with love and passion.

This zone is being completely aligned with what they want- And that is to win by doing their own personal best.  These athletes don’t want to win because others have issues and failures.  They want to win because they are so in their zone nothing can stop or alter what they are doing.

With my athletes I tell them to be brain-dead.  Some of the girls laugh at this.  But we have a little ritual.  I cup my hands and they dump their brains in- OK not really- but they tip their head and pretend to dump their brains.  Then I toss this away.

When we do this it’s a symbol of getting in full alignment with what they want- To do their own personal best.  The girls notice the difference in how they feel and that makes them be able to do their own personal best.

By the time they get to the championships they don’t think, they BE the best- Their own personal best-  And they win!

Have you ever been in the zone?  How did you get there?  What was it like?  Can you choose to get in the zone?  Share your comments with others- It may be just the thing they need.

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how movies are killing your teen daughters

February 17, 2010 at 6:29 am | Posted in 1 | Leave a comment
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Beware of what goes on in the movies your kids watch- Its their life that gets affected! http://bit.ly/dlX6Pz

“At a time in their development where children and adolescents are very susceptible to outside influences, we have to carefully examine the influence of all the factors that are combining to create what may

end up being lifelong habits around food and lifestyle choices.” Sutherland who was part of a team of advisers that, in 2006, helped to develop the Guiding Stars program used by supermarkets to help shoppers better identify the nutritional values of food products.
It’s these super simple subliminal- That means you don’t know they are happening- messages that get your teen girls.  Its really critical that you understand that the simplest little placement in a movie can hook your teen for life in a bad habit-  If you know about how this works and why- you are so less apt to get hooked.

In the article it states-

“Although the impact of this type of advertising on children is not fully known, it provides a likely avenue by which brand loyalty and product preference can be built.”

I’d have to say this is total crap-  These companies and advertisers know full well what they are doing-  They would never pay to have their product in strategic points of the movies if they did not fully expect the results they get.  And somehow the public thinks-“Well if there isn’t a study saying its happening it must be OK.”

Look-advertisers want your girls  to buy their product.  They really don’t care if its going to be unhealthy, ruin their self-esteem, or anything like that.  Most want your girls to get hooked on their product.  And they look to kids-  ESPECIALLY TEEN GIRLS – HEY WAKE UP CALL that’s YOUR DAUGHTER- to get them to be life long supporters of their products.

Why girls?  Lots of reasons-  Here’s a few- see if any resonate with you.

  1. Girls are more out there verbally
  2. Girls are leaders of trends
  3. Girls buy more than guys
  4. Girls are more effected by outside pressures
  5. Girls are more easily influenced
  6. Girls have more self-esteem issues

And here’s one you may not know about but its HUGE-

Girls become mothers- mothers make 99% of purchases for families.- That’s you moms- (So all this really pertains to you too)

With all this, can you understand why advertisers are desperate to get YOUR DAUGHTER to be hooked on their products?  If they get hooked now- they are set for life.

They care nothing for your daughter actually-  They only care to get their product sales higher now-and help with the future of the company if possible.

Now go back and look at that list again-

especially the top two-

These are powerful and strong-

Use these to your daughter’s personal advantage-

Let her know she is strong- she is a trend setter-she can let others know

what is better for them just by doing and being strong herself-(Oh Moms guess what-  You can do al this yourself- set and example, be your own strong and competent self.)

Have your daughter notice what is being shown in the movie-  really get it clear in her mind-

Cause then you have a real chance of 3-6 being about some other girls – not your daughter.

And you have the chance that your daughter can support her friends to be strong just like her. (And if you jump int this game she’ll really have strengtha and even respect for you.)

Let her know she doesn’t have to be a nerd to be able to resist bad choices- She has to be someone with amazing high self esteem-  She has to be able to be your own personal best!

Go to the  movies- have fun- and help your daughter stay true to herself.

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The place for Teen Girl Athletes to meet who are fearless, daring, and passionate participating in their sports as well as zealous about their lives.

A place for teen girl athletes to meet, to share, to learn!

Come discover and share what it means to be a committed teen girl athlete and a well-rounded, savvy individual. Insightful information is added all the time.

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