51 Ideas of Starting Wellness and Fitness

May 4, 2011 at 8:49 pm | Posted in Health | Leave a comment
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1.   To improve power in legs, hips, core, shoulder complex, or arms you need to do integrated full body power training

2.   You are greater risk for injury when you don’t have full body training.

3.   Improve your body composition levels with power-based training

4.   During exercise training session one of most efficient methods of expending energy is full body power training.

5.   Before power training you need to have stability, mobility, strength, and skills training.

6.   Power training develops lean muscles

7.   Type II muscle fibers create high force, short duration contractions, and enhance muscle size and definition-

8.   Power training uses type II muscles

9.   For long term progression have an organized system of training- this is for exercising and everything in life

10.    The first thing to do when starting aerobic training is to establish baseline aerobic fitness

11.    By creating a stable aerobic base you can build improvements in health, endurance, energy, mood, and burning calories.

12.    Depending on your goals, training, and initial fitness level will determine how fast you progress with improving your health and strength.

13.    When starting aerobic exercise- do steady and low intensity. It’s good to start slowly. You can build up as you go

14.    If you want to go anywhere do anything- then start. Nothing huge or monumental needs to be done. You just need to start.

15.    When you start with your thoughts you have made an action. That’s why the greatest athletes visualize all the time.

16.    To be sure you are starting at a level that is right for you do the talk test- be able to talk as a beginner exerciser.

17.    The initial duration of aerobic exercise may be only five minutes! You can do that.

18.    You can progress from your initial duration of aerobic exercise in very small increments- keep a log so you know that you are improving.

19.    The goal of aerobic exercise to get to 3-5 days/wk for 20-30 minutes each time.

20.    With regular aerobic exercise you will have improved health, endurance, energy expenditure- meaning you will actually have more energy!

21.    Regular aerobic exercise decreases stress and improves your ability to do your activities of daily living.

22.    You don’t need an assessment to start aerobic exercise if you are a regularly healthy person-

23.    Aerobic efficiency training is increased duration and frequency of sessions and adding interval training.

24.    Add aerobic intervals just above the talk test level

25.    When you add intervals to aerobic training you use fat as your fuel source!

26.    Intervals add interesting things to do while doing aerobic exercise. Besides you have to think and stay alert.

27.    Anaerobic training means without oxygen- the muscles are not in the same need of oxygen.

28.    When you get strong enough you can do anaerobic exercise.

29.    Tolerance training is designed to increase the amount of sustained work you can do at a high level. at or near the VT2

30.    Tolerance training also improves the muscles to produce force for longer periods of time

31.    Endurance training can be 3-7 days/wk lasting 20 in to several hours

32.    World-class endurance athletes only spend minimal training at highest peak levels. Most is at steady state, with about 1/4 doing intervals

33.    Three zones for aerobic exercise- Zone 1 at/Below talk test-70-80%, Zone 2 above talk test 10%, Zone 3 above VT2 (very intense) 10-20%

34.    Rest and Recovery exercises are critical for sustained ability and increased strength.

35.    Signs of over training- increased resting heart rate, disturbed sleep, decreased hunger on multiple days

36.    Recovery is crucial in improving fitness and performance.

37.    It is more important to recover fully rather than have the body get is a state of fatigue. This leads to over training and injury

38.    The most important goal is to have an initial positive experience promoting adherence through easily achieved successes

39.    Being in action will have an overall impact on your health and quality of life- as well as state of physical and mental fitness

40.    You need to have personal training that is systematic with a program solution especially designed for you.

41.    Find happiness within yourself. Then share yourself with others

42.    To be healthy: eat right, walk right and talk to yourself right.

43.    A personal trainer facilitates change to help you through your stages of increasing fitness and well-being.

44.    As a helper of change a fitness trainer creates conditions and uses techniques to help you create your desired out come

45.    One of the most critical factors to choose your wellness trainer is how you get along with the trainer

46.    Be sure your fitness trainer does a thorough health assessment to start you right where it’s best for you

47.    You must have trust and respect or you will go unheard

48.    Your first impression-the blink moment- is really the most critical. Best way to be is totally genuine-anything else will be known

49.    Rapport is a relationship of mutual trust harmony or emotional affinity enabling mutual respect and understanding

50.    Three essential attributes for a good relationship-Empathy, Warmth, Being genuine.

51.    Empathy- ability to understand another’s world without having to live it.


What Are You Putting at Stake For Your Reputation as a Parent?

June 17, 2009 at 1:27 pm | Posted in 1 | 2 Comments
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Monday I talked about your reputation. I talked about how you need to prod yourself to take action.

Putting your reputation at stake is key as a parent.  You have everything to lose and everything to live by.

It you put your reputation on the line with just a bit of energy, then you will live with just a bit of a reputation- good or bad.  But if you are resisting or fearful of the whole wonderful and fulfilling life as a parent you dream of then you will simply procrastinate till your kids are grown.  I promise it happens quicker than anyone ever tells you!

You really need to put your whole life at stake. And I’m not
talking about human sacrifice here! I’m talking about what’s most
important to you, what’s at your very heart.

If you are parenting just to get by, or even just to be
successful, you really don’t have a lot at stake. After all, what’s
the big deal if your kid isn’t that successful? You can let
things slip by for a week or a month. They’ll grow up sooner or later.

You can really have two things at stake. One is external (like the
car) and the other is internal. Let’s talk about external first.

If you have a mortgage to pay, kids to support and a “nut” to
make every month, that’s what you have at stake externally. And
this isn’t trivial.

I have a great life.  I live in NH for ten months- in the White Mountains National Forest-
I live in CT for the summer, near the beach and my mother. My children are all doing exactly what they want.  And I love my life.

But even this has its limitations.

After all, it can soon feel like you’re in the rat race, keeping up
with the Jones’s and never feeling you’re giving and doing quite enough.
Sure, you have something at stake, but it’s easy to wonder if all
the hard work is really worth it.

Perhaps then you discover that you need to put something
internal at stake. Now this can be a dead end, too. Chasing
happiness and fulfillment can be elusive. After all, how happy is

My discovery, the thing that ultimately gets me up in the
morning, is making a difference, making a contribution. When
you put this at stake, everything seems to change. When your
focus is the welfare of others, you win every single time.

Now as moms it seems that’s all that we are doing, but there is a real difference.
Here it is.  If you are going through making a contribution to your kids life as a duty, as  a forced activity, as a drudgery, you will not be happy to say the least!

What ever I do- write this blog, give a talk, help a client, more importantly look at what my child has made, help with their lessons, drive them to wherever, do their laundry and dishes, and kiss they goodnight – I do it to make a difference.  It comes from my heart.

Mothers and families who base their lives on this principle thrive.  Families that don’t?  The stories are endless about them.

So the thing to put at stake every day is the contribution you
make. “Today I’ll run my home, raise my kids, live my life to
make a contribution. What’s wanted and needed right now where
can I best make that contribution?”

Its important to remember that the magnificence of what you do is directly connected with the love and heart felt energy you put into anything.  It is not about how others think you have done, how much money is involved, or how successful you are.

If you get to that place, then procrastination, delay, fears and
worries won’t have such a big part in your life. You’ll join that
support group; you’ll get your house chores done; you’ll really stop and look at the picture your child made; you’ll go the extra mile.

What are you going to put at stake?

By the way, it’s also important to make a contribution to yourself
as well.

What’s something bigger than yourself that you’ll put at stake?
Please share your comments

And for your reputation
Parent with Passion, Purpose, and Integrity,


PS: Ready to talk with others about how to really live your life as the parent with a true and fantastic reputation? Join me at 7 pm EDT, 6 CDT, 4 PDT. Just lick this link (or cut and paste) to get the details.


I am really psyched to have you join!

Add Your Values to Your Parenting

June 8, 2009 at 9:26 am | Posted in 1 | Leave a comment
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Last I wrote to you about character.
This week I’m all excited to talk about value.

“We do not act rightly because we have virtue or excellence,
but we rather have those because we have acted rightly.”

This is such an important concept.
As a parent it is not that you
have to know the “right” way to
behave in your head.

It is that you have to act and behave the
“right” way.

Sounds simple, but with all the pressure and
influence around us to live with out
our personal values we often loose
touch with them.

What are your values?
How are you living up to and with them?

If you are falling short in most of your
values then try this.

Pick just one value that you will absolutely adhere to
for one day.
Make no exceptions.
Be strong and firm.

Give your whole self to this value.
And see that you pick a value that you
are certain is from your heart.

When you live with your values
you let your children know
that what comes from your heart
is more important than how others
react to you.

Thus the get to have natural high self esteem.



Summer program:

What:     How to Parent with Passion, Purpose, and Integrity.
Weekly Tele-support workshop

When:     Four Thursdays in July
July 2, 9, 16, 30

Time:    LIVE
10:30-12:00 am EDT
9:30-11:00 am CDT
7:30-9:00 am PDT
Recording whenever you want

Where: On your phone anywhere
Recording on your computer

Cost:    $12/week if registered for all four sessions by June 18. Total $48
$19/week after that. Total $76

Why:    Making a change from how you were brought up
Leery of mass media
Wanting to use positive intervention
Feeling inadequate as a mom

Topics:    1: How to be a mom whom I respect?
with all the pressures that surround me?
There are the social norms,
the media that hits,
family pressures,
husband who is put off by the out of the box parenting
but going along with it- for now at least.

2: How can I support my kids in their achievements?
but not become the pushy parent with the needs?
Is there any real way to be a supportive parent
and not get too involved?

3: How can I maintain my sanity?
when there is all this energy change?
I have no idea of what is best for my family or me?
How can I make any good decision when
there is just way too much to choose from?

4: Is there any escape from this totally
overwhelming stress inducing thing
called “Good Parenting”??????

Register here:

As a Pearl Member the price today is
$10/week- total $40.

That’s affordable for you.
You can really do this.

Sign up right now!
Don’t waiver or it
will be just like everything else you do.

I look forward to “seeing” you in July.

For today stick to your values.
And parent with passion, purpose, and integrity,



Parenting the Hungry Horrors

May 18, 2009 at 6:59 am | Posted in attitudes, Families, Motivational Monday, Self Esteem | Leave a comment
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Happy Motivational Monday

If you find this interesting
And helpful please
pass it along to your friends.

Again thanks to those who emailed me
with your concerns and issues.

It’s still important to email your concerns-
You joined GEM Parenting because
need help with your parenting.
You want to understand and develop
your parenting, reduce your stress and
overwhelm, and let your kids grow up
with natural high self-esteem.

And you certainly don’t want the national hazard
of having a brat for a kid.

And for some reason that just isn’t so simple.

Post or email your concerns and issues.
Get your guidance.
And help others who are suffering with your issue,
but not quite ready to share.

I will post  a personal response to share.

Of course with your personal stuff removed if you emailed me.

It seems like I’m my one biggest enemy and I am the one who needs to change in order to become a better parent. And I really struggle w/that. But I do want to be a good mother and I love my children very much. My daughter has a similar personality than I do. Both of my children are very active. We are a creative artistic family.  So organization is not our strength. My dd (6 years old) has a strong will, that can be frustrating. What is the best response when I tell her to do something and she simply refuses? Or she simply says, “No I don’t want to”. I tell her that that is not ok. And she often gets mad when I make her do something. Sure she has a strong will. How can I deal w/that? I started homeschooling her in fall, that goes pretty ok. I don’t know how much hunger and being tired has to do w/ it. Thanks Friederike


The first and foremost thing to do is not beat yourself up about your parenting.  You are doing the most important thing- loving your children.  I know it seems incomprehensible, but there are some who actually don’t love their children.

Second, because you see yourself that you need to get our of your way, you can actually get going on your positive parenting journey much easier than those who think it is some outside force holing them hostage.

Lets start with the basics- I think hunger and being tired have tons to do with kids (and grown ups) getting mad and exerting their strong will.

In my house we have a term for this:


And my youngest (8) and oldest (25) are the worst.  The best way to combat this is to have food like apples, grapes and carrots available at all times.  My kids love the big carrots that aren’t even peeled.  And we eat lots of hummos with our carrots.

Its pretty important to stay away from ANY kind of food
that is processed.  These may abate the hunger for
a short time, but will actually make the Hungry Horrors come back
with more strength and power.

Now we do eat some crap, but NEVER when we are having the hungry horrors.

And yes kids get tired, but just like it can take years to get potty training to
be accident free, it takes kids even more years to regulate getting
enough rest time.  And our culture is really pushing no rest to the limit!

When I was a kid- way back in the last century- it was pretty normal for kids to have a rest time IN SCHOOL with a blanket to lie down on and everything- till about eight years old.  And I was in an innovative- hip school.

We are all so busy now keeping up with all that there is to offer, what with internet, programs, books, electronics, easy connections on all fronts.  So make a rest time- and as a family rest.  Put it as a priority.  The rest does not have to be sleeping- it can be looking at picture books, reading, coloring, listening to music, you reading to the kids, just please no electronics.

Because of the older kids busy schedules my youngest had much less rest time when she was six and seven than any of the others- and it really showed. We put back her rest/quiet time and she is much calmer, less stubborn, and able to hear what is asked of her without flying off the handle- well at least not everytime.

Even with all this, your DD will still be stubborn and willful.  As a general rule give her options.  “You can clean your room now or in 15 minutes.  When do you want to start?”  Then turn the timer on for 15 minutes, as she will most likely think she can get out of it. When the timer goes off, be ready to calmly and continually repeat, “Its your time to clean up now.  This is your choice.”  Be sure to use the word “your” as much as possible.  This gives the ownership and responsibility to her.  And REPEAT with the same words, same calm tone.

I have done this- with my last mind you- for up to thirty minutes.  She would scream, yell, storm out of the house, only to return and have me repeating calmly to her that she had to do what ever it was.

After a few of these sessions, she began to get the picture. She would have to follow through with her choice.

Oh one more thing- when she wised up and said’  “ I don’t want to do either.” I said that wasn’t a choice.  And repeated her choices.

New section of the Motivational Monday:
On my home front:

Last night my friend invited my girls and me
to join her at a circle dance.
It was an evening full of energy and joy.

Today and tomorrow we will be getting
my 16 DD ready to go to Lake Placid.
She will be training there for about five months.
(with some training trips to snow and a vaca with us
slipped in)

We take her on Wed.
As a mom I am in the complete mix of
total WOW pride
and thrilled that my daughter is
doing this fantastic and amazing thing and
with every breath I am feeling the sadness of her going away.


Have a great week.
Be a parent with passion, purpose, and integrity,


PS: If finances are an issue, parenitngpodcasts at
are $6.

Scroll through and find the one you want.

Parent to parent
I wish you strength and courage.
Now be your best parent with
Passion, Purpose and Integrity.



how to parent positively

May 5, 2009 at 2:58 pm | Posted in 1 | 1 Comment
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The Power of Positive Energy –. Your attitude and perspective deeply affect how you present yourself to the world. A famous quote by Emerson reads: Enthusiasm is one of the most powerful engines of success. When you do a thing, do it with all your might. Put your whole soul into it. Stamp it with your own personality. Be active, be energetic, be enthusiastic and faithful, and you will accomplish your objective. Nothing great was ever achieved without enthusiasm. Learn that what you get back in life has a direct correlation with what you give. This is so important for parents. We are the ones who have to do the worst part of raising a kid. We have to get them to grow up right. Now that takes about everything we can think of and then some. And we, the parents, are the ones who have to nag and complain, pay attention to the crap on the floor, notice the dirty clothes heaped up waist high even though we vowed to never pay attention to the mess and smell again. Yep we are filled with the negative side of the whole thing. But we have an escape we can use our own positive energy to change what we see and what we attend to. With Law of Attraction what attend to brings it more energy. But how can you really only pay positive attention while raising your kids? Don’t you really have to notice all those awful things? And what about safety? That has to be a prime factor of parenting. Yes of course, only here’s the deal. When you give some positive energy to what you have been taught is negative it will no longer be negative. I had a six year old who had massive tantrums. I unquestionably HATED those tantrums. But rather than hold onto the negative, I focused on the fact that my child would always be free from perpetrators. She had a great set of lungs. I found opera music for her to sing along with. When she was seven her loud tantrums would often include a bit of operatic sounds. Now she is eight and rarely tantrums. But she knows about opera music. You can do the same with any negative. It’s not always getting rid of the behavior. It may be changing your opinion of the behavior or your reaction to it. Just remember to hold true to your values and morals. Have a great day parenting and living with Passion, Purpose, and Integrity, Grace


Join Gold Membership of GEM Parenting

November 26, 2008 at 9:11 am | Posted in children, dads, Families, moms, Mothers, parents, Self Esteem | 2 Comments
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This is an invitation to join the Gold Membership of GEM Parenting that I sent out to my Pearl Members, but I wanted to extend the invitation to you.


Pearl Members Only.


I have been thinking about how much I appreciate you. Thank you for allowing me into your life and allowing me to share about GEM Parenting with you. As a Thank You, I have a gift for you. How would you like to experience My Gold Membership for 30 days risk free?

Some of the benefits of upgrading:

1. Still receive your daily support emails

2. Be able to participate in Parenting Treasures each Monday

3. Receive weekly expert articles by me and other experts sent out Tuesdays

4. Receive a weekly podcast sent on Thursdays

5. Be part of the weekly question and answer email Fridays

…as well as numerous other benefits. These additional gems are an experience. So, I am offering you a full month risk f*ree money back no questions asked quarantee. Sign up for the Gold Membership by midnight December 1st and you will have until December 31 at midnight to unsubscribe and request a refund. I am confident you will want to keep the membership because of the extraordinary benefits, additional resources, and so much more.

I am even including another Thank You gift to you for continuing your GOLD Membership. On January 5th, 2009 Gold Members will recieve another gift to start your New Year. I will be sharing more about the additional gift in my New Years letter. Thank You so much. You can sign up for the Gold Membership by clicking this link: http://www.gemparenting.com/store.htm Scroll down the yellow box just past the Pearl membership.

Thanks for be a part of GEM Parenting and spend this day with passion, purpose, and integrity,


P.S.You may forward this message to anyone as long as you forward the complete letter.

P.S.S. This offer is for Pearl Members only SO… if you have received this message from a friend and are not a Pearl Member, you must sign up for the free Pearl Membership First!


Results will Change Your Self-Esteem and Parenting

November 5, 2008 at 8:26 am | Posted in children, dads, Families, moms, Mothers, parents, Self Esteem | 2 Comments
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This is Wonderful Wednesday, and for the Obama followers and me it is.  As you know I have kept quiet about my personal opinion about the election.  But now it is over and I am thrilled.


One thing I am excited about is change.  As a nation we are slow to try new things, new ideas.  But we were fed up with the old and ready to try on the new.


Another thing I am thrilled about is that our president elect has the ability to communicate enthusiasm.  We need to step out as a nation from our apathetic approach to light ourselves on fire again.  Our forefathers set up our constitution and our nation to be one of action, pride, and self-respect.


You see in blogging, coaching, even old stand-by’s like newspapers, people are ready and invigorated to change from the laissez faire attitude that has become so pervasive over the past ten years.


We are ready to step out and dance.  Try on new shoes and think new thoughts.


We are an amazing nation and it is time to restock ourselves.


And what does this have to do with parenting?  Everything.  By having new energy as a nation we can revamp how we do things not only as a nation, but as individuals.  We can find new paths, travel new journeys.  We can feel good about ourselves again.


When the nation gets in a slump so do the individuals.  Parents struggle to stay afloat both emotionally and financially, but with the new energy you can sop it up.  Use it for yourself.  Redefine how you parent, what your morals and values are.  You can change, add or delete goals.


This is your time as a nation and your time as an individual to rebuild. I have been saying for ten years that the self-esteem of our nation has been collapsing.  This means you as individuals have been suffering.  With this new change, new energy, we as a nation have stated loud and clear we are ready to pull ourselves up from the bootstraps. 


You can and will have a better ability to live and parent.  It might come from changes in government, but more than likely it will come from the change in energy that spread over us last night. 


I celebrate our national changes and I celebrate each and every single individual change that occurred to make the national change.  Now take that energy and live with it everyday.  Use this energy to change yourself, your parenting, and touch the world.


And of course

Parent with Passion, Purpose, and Integrity


PS: As always any comments are welcome.  Just hit the word comment on the top where the other tags are.


Motivational Monday: Why Vote

November 3, 2008 at 10:43 am | Posted in dads, Families, moms, Mothers, parents, Self Esteem | Leave a comment
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Good Motivational Monday Morning


Just a quickie today.

You are probably reeling from last week’s entries.


I do want to thank those of you who shared GEM Parenting with your friends.

It was great to see the response.


Today, I want to be on the bandwagon to motivate you to vote.  It is such an important thing for you to do, as a parent especially.  You are voting for right now, but you are also voting for tomorrow, for your kids’ future.  So on that note, take your time and effort and do it.


Another reason it is important to vote is to make yourself commit to something.  These days we have so many choices and so anxiety producing to make a choice we often just go along with the flow, even if it makes us stressed and sick to do so.


Let your children know about your voting, take them with you and let them know what a privilege it is to be part of the nation that began this amazing opportunity.


That’s it for today. 

And as always,

Parent with Passion, Purpose, and Integrity.




Three confusions about Halloween

October 31, 2008 at 9:41 am | Posted in dads, Families, moms, Mothers, parents, Self Esteem | Leave a comment
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Happy Halloween


There are three topics that get confused with Halloween. 


  1. Candy consumption and weight gain
  2. Safety
  3. The purpose of Halloween right now


When you head out tonight if you start with the understanding that Halloween is for getting candy, eating it, and starting on the annual weight gain problem you are going to do just that. 


If you head out tonight thinking that there are lurking dangers around each corner, again you will find some kind of danger.


And if you think that Halloween has any connection to very past beliefs of satanic forces and ideas being spread you will find these.


Rather than heading out with all these fear-routed issues, look to the positive.  This is a great place to begin your new thought pattern.  Finding you new zone as a parent takes time and skill.  So start with something that is not your biggest issue.  Try out what you are learning here at GEM Parenting and elsewhere on smaller issues at first.


Just as when your children have started to walk they have prep activities.  Nothing that we actually do with them, but they crawl, slide, or scuttle for a while.  They attempt new things, standing for instance.  Then they try the first few steps.  Holding on usually.  You know how it goes.  And of course they fall.  But that never stops them.


As with your new parenting patterns and practices you need to step out slowly, try little things at first and know you will fall.  But keep trying.  Keep reading these entries and any others that help you along the way.


Now back to tonight-


With candy consumption and weight gain, leave on a full stomach of a healthy meal.  Then eat a candy, you included, in 20 minutes.  Again in 20 minutes, then have a snack of healthy stuff- cut up apples, PB&J sandwich quarters.  Then back to the candy in 20 minutes routine.  Tell your kids you want to see how much they get and if they eat it all while out then they can’t see.


Another thing we do is give a bunch of candy to the children’s ward of the hospital for the kids who couldn’t go out.  This helps with not eating as much.


Of course you need to think in terns of safety.  But if you think in terms of fear, that is what you will be fearful.  And you will teach this to your kids.  Teach safety, not fear.  This goes a long with teaching about self-esteem and contentment.

And if you are concerned with satanic issues and Halloween, then I suggest you look elsewhere.  Halloween has changed in the past few hundred years.  It is time for delight, joy and creativity.  Children are encouraged and allowed to be something unique and special.  These are corner stones to high self-esteem.


With this I am getting ready to curl my daughter’s hair and put on some goofy costume to begin the Halloween activities. 


Have a Happy Halloween and

Parent with Passion, Purpose and Integrity,




Swing Your Arms And Get Happy

October 29, 2008 at 7:12 am | Posted in children, dads, Families, moms, Mothers, parents, Self Esteem | 4 Comments
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If you are one of the 100 or so people to stop by today, please leave your comment as to why you came and what you want.


Feature Article

Swing Your Arms and Get Happy


As a parent we get so stuck in our routine, our anxiety, our super frustration, it is imperative to bust out of it.  Sometimes you need some new thinking, sometimes you need some new ways of raising your children.  Sometimes you need to be different.


Today I am going to have you be different, but just barely.  This won’t really wake up your foot.  (See Yesterday’s entry)  But it will have an effect on you.


You have heard plenty of times to breath slowly and deeply, have a yoga breath.  You have heard about meditating.  You have heard about walking.  And you can do all of these to help your moods and tension.


Today, I am adding swing your arms.   You can stand still.  You can walk.  You can jump.  You can run.  Guess what?  You can even sit.


When you swing your arms you will activate some endorphins.  These are the happy hormones.  And happy hormones push tension, anxiety, and frustration out the door.


How should you swing your arms?  Well, you can swing them from hanging down, across at shoulder level, and you can do circles.  The important thing is to do large sweeping motions.  Not too fast, not short and jerky. 


The most important thing is to really get into it.  Obviously, don’t swing so hard you hurt yourself.  But have energy and spunk in it.


And go ahead and get silly.  You can play games with your kids (or just play them in your head).  You can swim the ocean of life.  Whack all the jungle out of the way.  Fly like your favorite bird. Make whirl winds of energy (The energy can either be your frustrations or tensions escaping, or excited free energy.)


There are times when the deep breath and meditation are perfect.  But there are times when we must move.  As a parent you need to do things to be the best you can be and releasing tension is one great thing you can do.


When you have endorphins floating around rather than negative hormones you brain can actually think more clearly.  You body uses less energy.  You won’t feel as tired.  And strangely, when you are less stressed your body can let go of the extra weight it is saving for that perpetual emergency you are creating with your tension.


So today swing your arms.  Do it as much as you can.  And put in a silly twist -if you can.


You will be such a better parent and person with this small little life change.



I want to thank those of you who have taken the effort to refer GEM Parenting to your friends.  And remember if you get 5 friends to sign up for the Pearl Membership I will have a teleclass for you, at no cast.


But I am wondering if anyone has even tried to get a podcast, because not one has been purchased.  Are they just totally not interesting to you?  Is six dollars truly too expensive?  If I am going to be able to continue with GEM Parenting I need your support.  I want to give.  Let tell you, I really do.  But living in our culture costs money.  And I simply have to make some.


If what I have to offer isn’t appealing for money I will have ot go do something else,  This means of cours my time will spent at that, not helping you.


So if you are at all interested in having support from GEM Parenting I need your support now.  Please go and purchase a podcast.




On the opposite side,  if you have the intention to change your parenting, and want to talk, dump your frustration, be anonymous, join Donna L. Johnson and me.  We are going to have a teleconference this Monday at 12 noon EST, 11CST, 10 MCT and 9 PST.  We will talk about your issues, your dilemmas, your problems as a parent, a mom, a woman.


This is an open discussion for you.  We will be there to support and guide you.  We will help you bring your spirit and soul into action.  We want to get your sprit and soul out of the box you have been storing them in.  It is a simple phone call for you.


It is back to my favorite way of doing things.  Helping you, guiding you and at no cost.

Phone details coming. 



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