Some Days I Really Question Why I Run

July 22, 2011 at 2:16 pm | Posted in attitudes | 2 Comments
Tags: , , , , ,

Some days I really question why I run and you’d think that when the heat and humidity are supposed to reach unbearable numbers, and people are hot inside their air conditioned homes and I don’t have any AC, just fans in my home, and a river, pool and ocean to swim in- None at my home though- that maybe I’d think this was a great day to take off.

Then again you might think that I’d want to get out there and have a real connection run with the heat. Let it really get into my soul and stir things up.

Of course since I suggested these they are not what I did. I decided last night that I needed to get in 12 miles today to stay on task with my 60 miles per week goal to reach my year long goal of 2011 miles in 2011.

This being decided I knew that I wasn’t going to skip the day and I wasn’t young and foolish enough to want to have a connection with the heat run. So I set my alarm for 5:15 and got my self up. That was actually rather easy. It was light out, but the sun hadn’t quite come up yet.

First things first- Lyona –my dog- needed her morning outing. Easy enough- just a ¾ mile out and back. She KNEW that she was going right back home after her business- no long run for her today!

Then came the first hard moment, when I brought her back to the house and had to turn right around and take off. OK so I do this many mornings, but this morning it might have been nice to just say, “Oh its so hot I’m going in to nap- maybe I’ll run this evening.”

Whew- I did it. And yes I was already wet from the outside in from the humidity with just that short little jaunt. As I ran on I saw the sun rise. This was extraordinary. It was brilliant magenta- without even a red ball of sun in the middle. But I had my plan to be back before that sun had anytime to really get into action. I had some dream running time- that’s when I know I am going and I don’t really remember when I am in the run what is happening or what I’m thinking I just keep going. And got through Long Shore.

Off to the beach- oh it was lovely- Just a whisper of breeze. Not cooling. But somehow refreshing nonetheless.

Then it was uphill after that, which is OK with me. I like the up hills. I had purposely made my run route to have an option to head home early if it really was too hot. I’m not really interested in being in the news for having been found in a bush about to die of heat stroke.

This made for the second hard moment- I knew I could go on AND I knew there was coolness at home. I checked myself out- was I delirious? No. Was I still sweating? Yes. Was my mouth dry? No. Did I have any cramps? No. Did I really want to run another bunch of miles? YES. All that thinking took me a mile. And that was good because there were five side streets for that mile that lead straight home. I did run on the right side of the road to avoid the even easier access to those streets since they were all off to the left.

Then came a nice steep hill- Park Lane. I put my head down and ran up. Still in the shade and truly on my way home now-

As you may expect after the up came the down. And as a runner there are different ways to go down. You can attack it, let it take you, or somehow glide down without much work at all. For me the last is actually the slowest, but under the heat circumstances I took the easy way down. If you’re not a runner then there is no easy way down. You just have to do it.

Up a mile, down a mile, and onto the real home stretch. The sun was really doing her thing. It was just plain HOT HOT HOT.

The last main road till my road was being resurfaced. This morning is was a packed dirt/gravel road. I want to mention it because of the difference between the CT drivers on this kind of road and the NH drivers. Normally I think the CT drivers are more intense and indifferent about runners, but not on this dirt road. They made huge arches around me, drove at a snails pace, and made sure I was safe. This dirt road was alien territory to them. For me, I loved it. It was cooler than the road and just softer to the touch.

Ah, my street- in the shade and around the bends- Into the driveway. Looked the same to me, but I was surely different. I had made it. I had made this trip, this run, as planned, before the truly intense heat had struck, before I had to give up, before I had let any sensible sane ideas come into action.

With that thought I took the hose and doused myself for ten whole minutes to cool down. And yes I did let plenty of that hose water trickle right into my mouth.

I went dripping wet up to my room- aimed the fans on me and stretched. When done I was good to go for the day.

Advertisements

51 Ideas of Starting Wellness and Fitness

May 4, 2011 at 8:49 pm | Posted in Health | Leave a comment
Tags: , , , , , , , , , , , , , ,

1.   To improve power in legs, hips, core, shoulder complex, or arms you need to do integrated full body power training

2.   You are greater risk for injury when you don’t have full body training.

3.   Improve your body composition levels with power-based training

4.   During exercise training session one of most efficient methods of expending energy is full body power training.

5.   Before power training you need to have stability, mobility, strength, and skills training.

6.   Power training develops lean muscles

7.   Type II muscle fibers create high force, short duration contractions, and enhance muscle size and definition-

8.   Power training uses type II muscles

9.   For long term progression have an organized system of training- this is for exercising and everything in life

10.    The first thing to do when starting aerobic training is to establish baseline aerobic fitness

11.    By creating a stable aerobic base you can build improvements in health, endurance, energy, mood, and burning calories.

12.    Depending on your goals, training, and initial fitness level will determine how fast you progress with improving your health and strength.

13.    When starting aerobic exercise- do steady and low intensity. It’s good to start slowly. You can build up as you go

14.    If you want to go anywhere do anything- then start. Nothing huge or monumental needs to be done. You just need to start.

15.    When you start with your thoughts you have made an action. That’s why the greatest athletes visualize all the time.

16.    To be sure you are starting at a level that is right for you do the talk test- be able to talk as a beginner exerciser.

17.    The initial duration of aerobic exercise may be only five minutes! You can do that.

18.    You can progress from your initial duration of aerobic exercise in very small increments- keep a log so you know that you are improving.

19.    The goal of aerobic exercise to get to 3-5 days/wk for 20-30 minutes each time.

20.    With regular aerobic exercise you will have improved health, endurance, energy expenditure- meaning you will actually have more energy!

21.    Regular aerobic exercise decreases stress and improves your ability to do your activities of daily living.

22.    You don’t need an assessment to start aerobic exercise if you are a regularly healthy person-

23.    Aerobic efficiency training is increased duration and frequency of sessions and adding interval training.

24.    Add aerobic intervals just above the talk test level

25.    When you add intervals to aerobic training you use fat as your fuel source!

26.    Intervals add interesting things to do while doing aerobic exercise. Besides you have to think and stay alert.

27.    Anaerobic training means without oxygen- the muscles are not in the same need of oxygen.

28.    When you get strong enough you can do anaerobic exercise.

29.    Tolerance training is designed to increase the amount of sustained work you can do at a high level. at or near the VT2

30.    Tolerance training also improves the muscles to produce force for longer periods of time

31.    Endurance training can be 3-7 days/wk lasting 20 in to several hours

32.    World-class endurance athletes only spend minimal training at highest peak levels. Most is at steady state, with about 1/4 doing intervals

33.    Three zones for aerobic exercise- Zone 1 at/Below talk test-70-80%, Zone 2 above talk test 10%, Zone 3 above VT2 (very intense) 10-20%

34.    Rest and Recovery exercises are critical for sustained ability and increased strength.

35.    Signs of over training- increased resting heart rate, disturbed sleep, decreased hunger on multiple days

36.    Recovery is crucial in improving fitness and performance.

37.    It is more important to recover fully rather than have the body get is a state of fatigue. This leads to over training and injury

38.    The most important goal is to have an initial positive experience promoting adherence through easily achieved successes

39.    Being in action will have an overall impact on your health and quality of life- as well as state of physical and mental fitness

40.    You need to have personal training that is systematic with a program solution especially designed for you.

41.    Find happiness within yourself. Then share yourself with others

42.    To be healthy: eat right, walk right and talk to yourself right.

43.    A personal trainer facilitates change to help you through your stages of increasing fitness and well-being.

44.    As a helper of change a fitness trainer creates conditions and uses techniques to help you create your desired out come

45.    One of the most critical factors to choose your wellness trainer is how you get along with the trainer

46.    Be sure your fitness trainer does a thorough health assessment to start you right where it’s best for you

47.    You must have trust and respect or you will go unheard

48.    Your first impression-the blink moment- is really the most critical. Best way to be is totally genuine-anything else will be known

49.    Rapport is a relationship of mutual trust harmony or emotional affinity enabling mutual respect and understanding

50.    Three essential attributes for a good relationship-Empathy, Warmth, Being genuine.

51.    Empathy- ability to understand another’s world without having to live it.

Not everyone wants to flip on skis, but everyone has something in them that is just as powerful!

April 11, 2011 at 7:01 am | Posted in Motivational Monday | Leave a comment
Tags: , , , , , ,

This weekend marked the end of skiing at WV ski area- in Waterville Valley, NH.

This is my family’s home and skiing is our passion, our interest, our livelihood.  The last few days were exhilarating.  I personally made the absolute most of every second I had left.  I skied every day for the past two weeks (Except one Thursday when we had a family gathering in Nashua NH)

But the last three days will be of special memory forever.  Friday, I cruised as fast as I could down and immediately back up the lift.  I found a new friend and we skied at this tempo for a couple of hours.  What’s so special about this?  Well, it was in the way I lived my passion.  I was totally into doing my thing at my own personal best.  I listened to myself- My abilities for that particular day. And I was FAST!  Faster than anyone else on the hill.  I wasn’t even in a contest.  I just went as my best.  And I had a HUGE grin at every turn.  I even passed the head racing coach- who was by no means putting along!

The reason I’ll always remember this is that I totally gave into MY personal best.  What anyone else did was irrelevant.  And by being my best I made a new friend who is passionate about skiing.  My life expanded both within me and outside.

The next day, Saturday, I did the “Mountain Challenge” x2.  WV has 13 top to bottom runs.  I skied every run on the mountain twice.  As I went down each run I gave it my all AND I said goodbye to each run AND paid attention to the memories each run held for me.  I was determined and enthusiastic.  People asked what I was doing?- Charity runs or something?  When they discovered I was doing this for myself and no one else they really cheered me on- some had to get over their confusion that I would do something this strenuous and be so determined just because I wanted to.  But my real friends were totally supportive!  And they gave me just an extra challenge.  The lift to the very top of the mountain wasn’t working.  And they asked if I was doing that too- Meaning I would have to climb up to ski down.  So of course I did- The LAST run.

Why is this so special?  Again, I was out there for me.  I was in my element.  I gave myself a difficult challenge.  I kept to my goal.  I stayed focus.  At lunch, I rested enough and had a fantastic talk about home schooling, but I didn’t lose track of what I was doing.  When friends were going on a different run that would have been loads of fun to have gone on with them, I stayed true to my personal objective for the day.

Sunday- the third and last day I skied with the kids and their parents.  There was a pack of kids- all boys except my Jeanee.  The boys went out there and did their first ever front flips, and a bunch even ventured to back flips.  (Jeanee had been doing flips all season)  And I watched and cheered them on.  I heard and felt their enthusiasm for each other and themselves.  They were as pumped on themselves as they were on each other.  These kid had no holds.  Here’s my message to them:

Hey guys you were on top of it!  Remember the feeling of fun, confidence and total abandon.  This is the stuff that makes champions.  YES now you will HAVE to get the technical stuff shored up- But as long as you go every step with your LOVE and Enthusiasm you will be able to get to ANY place you EVER want!

While this was going on my 18 year old, Jamie Crane-Mauzy, and my year 10 year old, Jilly, arrived.  Jilly had smashed her shin Sat so she couldn’t ski and Jamie is getting strong after ACL surgery in Jan so she couldn’t ski.  Now these two girls could have been very bitter about all the fun and excitement that everyone else was having, but instead Jamie got involved with some coaching and pointers- (She won the world championships last year so she knows a thing or two)  And Jilly was so excited to see her friends doing such cool stuff!

What’s special about this??  This day was celebration with family and friends.  No we didn’t have a feast, or a plan to celebrate.  We didn’t even need to plan to be together.  We knew we would be.  Without even texting, talking, or communicating in any way, we ALL arrived at the mountain at the same time.  Pure and simple- we were meant to spend the day together.

So often we try to make the celebration happen. And that is good- as long as all the participants can celebrate their own personal best, their love of each other, know that, above everything else, being true to yourself is what makes you be the most unique and amazing person.  That you have wonderful, fantastic qualities and they love to shine!

Not everyone wants to flip on skis, but everyone has something in them that is just as powerful!

Why I Have Trouble Valuing What I Do

November 21, 2010 at 9:39 am | Posted in attitudes, New York Marathon 2010 | 1 Comment
Tags: , , , , , , , , , , , , , , ,

As a girl I had one absolute irresistible interest.  I loved babies.  This wasn’t overwhelming.  There was nothing I needed to do to love babies.  I just saw them and loved them.  I did become one sought after baby sitter!  Simply because I loved babies.

As I matured, I took this passion to school with me.  I studied about babies, in high school, in college, in my master’s program.  I studied every self-help book I could find.  Now I was the baby expert as well as the lover of babies.  Then I got to be a mom of my own babies, the absolute joy of my life. There was nothing that filled my entire soul more than being a mom.  I carefully had my babies spread out, four years or more between each one, so I could totally relish in each and every baby.

It was obvious to those around me that mothering was not just a thing I did.  Mothering filled every moment of my living and breathing. It filled my awake hours, my sleeping hours, and my other than reality self.  This is that self that is real but not tangible.  It is not connected with time or age.  Maybe it’s the soul or spirit part.  It’s what makes us more than automatons.  Anything that has personality has it.

I was/ am a unique and wonderful mom.  I follow my heart, insist my children live and follow their passions.  There is nothing that gets in the way of my mothering.

Yet, I am not one of those moms who is obnoxious or over bearing.  I don’t get caught up in guilt trips by my kids, by other family members, by friends, or society.  I can be the amazing mom I am simply by being my fullest and most joyful self.  My girls, their friends, and those I work with professionally, know that when I am with them I am one hundred percent with them.  My interest in what they do, think, have, where they holdback, what they excel in, is completely genuine.  There are no barriers, shutters, blinders, or lights only on specific things.

Now here’s the thing that I do that is different from what you hear you are supposed to do.  You hear you are supposed to be fully present to those around you to really get a deep understanding of them.  But that’s totally false.  To really be able to have that deep connection and understanding of those around you, you absolutely have to be completely present with your self.  If you are distracted with whom you are then there is little or no chance you are going to get it about anyone else.

But this post isn’t about you becoming present to others; it’s really about why I have trouble valuing what I do.  And it may be why you have trouble valuing what you do.

So here’s the thing.  I know how good I am at what I do- personally as a mom to my four daughters and one stepdaughter, and professionally with the young female athletes I work with, and my other clients who are becoming their own personal best.  Everything in my life is connected, centered, and joyfully executed around doing what I personally excel in.

So where is the value?  Isn’t there supposed to be hardship, difficulty, real work involved with things that have value?  I mean it’s OK to spend some time doing enjoyable things, but one’s whole life?  Doesn’t that make you (really me) be some how selfish and shallow?

If you know me in any capacity you know this is complete fantasy.  If anything, I am so rock solid and genuine that I scare off people who feel they need and want fluff and scattered energy around them.

So back to value- When I ran the New York Marathon 2010 everyone I know was impressed.  I was impressed.  Does that give running this marathon or any marathon value?  Of course there is hardship, difficulty, and real work involved with being able to run a marathon.  But this in and of itself did not give anyone else or me value from my running.  I got my value from my running because I put my heart and soul into being able and ready to run 26.2 miles at my own personal best.  And others around me soaked up this attitude and energy.  They got value from me because I created the value simply by following my joy.

You see the value does not come from the work or sacrifices.  The people in concentration camps have been made to do terrible work; they have had to sacrifice many amenities.  But no one will ever say that there was value in their work or sacrifices.  People who grudgingly go off to work or school everyday don’t bring value to what they are doing.  People are unaware of their outcomes, good or bad.

One reason marathon runners impress others is that they can only do the marathon by being fully present for months on the task of getting ready.

And this is what gives a marathon and its runners value. It is not only the actual day of running 26.2 miles.  The value comes because we all know there is something much deeper and much more encompassing than the one day of the race.

It’s the focus, the dedication, the absolute determination of overcoming the obstacles.  But it’s way more than that.  It’s the personal joy that is interspersed throughout.  And that is why I have trouble valuing what I do-

Because everything I do has joy in it there must not be value. I don’t work hard, I don’t suffer or sacrifice in any way.  Sure I put in huge amounts of effort in everything I do, I even struggle to get things done.  I have a car we call the Toasted Marshmallow- It’s a white mini van with over 200,000 miles and rust spots.  But these are not work or sacrifices. These are easy choices so my family and I have and do what we want.

But here is the reality.  Because everything I do has joy in it, everything I do has the most intrinsic full value that exists.  And that’s why it’s hard for me to know it has value.  Value is the corner stone foundation to everything I do.

How Do You Fake Running the New York Marathon 2010?

November 17, 2010 at 1:47 pm | Posted in New York Marathon 2010 | 6 Comments
Tags: , , , , , , , , , ,

(OK I have finally gotten my NY marathon story written. It’s a four part series. I’m interested in your feed back and comments, as I will be using this in a book I am writing. SOOO I am regifting a prize worth $25 I won from Greg S to be raffled off to everyone who comments on the blog. You can get more raffle chances by commenting on each of the four parts- The start to this series is Nov 12.  You can read just this or scroll down and start there. Happy reading and commenting)

*********************************************************************************************************************************************

Race Day!  The New York Marathon.  The day I have hungered for, hidden in my past. Something I didn’t dare do.  An event that I was sure would show that I was a fake when I was younger, now was mine to have and show I am real. That I really can do a marathon and somehow that I really am who and what I believe I am.

Funny, because I inspire so many people, especially young female athletes and their mothers, to be their own personal best.  But I was hidig this secret.  I was hiding that I never let myself live up to my own personal best. Well, I did run in my youth. I did run one hundred miles a week. But I stayed away from competitions.  I had all the right excuses.  And I knew they were all deceptions of the truth.  I was afraid of being amazing!

So back to NY marathon 2010.  Race day at 5:10 am.  Luckily the clocks changed that night, so I felt like it was 6:10, an easy time for me to be up.

When I go to the street I saw another runner.  Of course the stance, but also the tell tale bag.  She had a few other bags.  Anyway, I asked if she were heading off to the public library for transportation as well and would she like to share a cab.  And to our luck at that moment a cab was dropping off someone right across the street.  We hopped in and the adventure began.

As we approached the library about a thousand buses were doubled up on the right side of the road, waiting to take us- me – to the start.  Getting onto the bus was just as simple.  We showed our bags and got any bus that had space.  As soon as it filled up off we went.

My new friend and I sat together, sharing our stories of how we got here.  She was a breast cancer survivor and a sister with active cancer. We had our reasons for sure.

When we got to Staten Island it was dawn.  There were about a million port-a-potties.  I think actually one per racer LOL.  Dunkin Donuts was giving out hats, I got two and my friend got one.

Well this lady was so prepared.  She was terrified of the cold.  She had a tent, a comforter, hand and toe warmers, paper clothes to wear till the start.  And she invited me to join her in her tent.  We laughed about sleeping together and hardly even knowing each other.  She was terrific.

I had my regular breakfast- yogurt, granola, milk, and my vitamins.  I also had one bottle of my lemon ginger Cell-Nique.  This drink was my race day energy drink of choice.  It is completely organic and formulated to replenish and energize from the cell level.  Perfect for me!

Well, we were just hanging out in her tent being rather happy and smug about being out of the wind, when we heard at 9:15 that the 10:20 corrals would be closed in fifteen minutes!  This was a shock.

Just a bit of race start info. There are actually three start times (9:40, 10:20, 10:40) with three start locations (orange, green, blue) for each time.  This means there are only 5000 for each start.  Much more manageable than 45,000.  Also, each racer has a tracking tag attached to their shoes.  With this great device each runner’s time is true of them alone.

My friend’s start was at 10:20. So we hopped out of the tent.  She was planning on leaving everything behind except what she was wearing.  She told me to see if I could take the tent home for my ten year old.  She started to help me with the tent- I sent her off with my best wishes for a great race!

And I was on my own.  I went quickly to the blue start, arriving just five minutes before the UPS trucks taking the bags to the finish were closing up.  I had a lot of changing to do.  I sat in front of the truck. Took off my outer four layers of tops, two layers of pants, socks and shoes, and put on my vibram-five fingers.  I kept my gloves and her comforter.

It really was chilly and I felt sorry for those who had on shorts and tank tops.  I was absolutely perfect. The sun was strong and crystal clear, with temps to be around 50 degrees.  Nothing could be better for me running or NY fans to watch.

I had signed up for the 4:30 team. There were about 12 in our group.  This was put on by Timex.  We had two leaders who would run the marathon paced to be done in four hours thirty minutes.  I joined them outside our corral.  Then one by one 5,000 people passed a few check points to be sure we each had a bib and personal tracker on our shoes.

This took only five minutes!

One more potty stop.  And we moved en mass in one direction.  I thought how lucky we were to be going on this pleasure trip, thinking of all those pour souls who have been lead to their deaths en mass, particularly in the holocaust.

We heard the BOOM.  Our race had started.  I was prepared for the pushing and shoving, getting ready to protect myself from the onslaught of people needing to get going.  But the bantering talk continued, the slow pace to the start remained the same.  Of course, we had individual trackers.  No need to push and shove to the start to get a better time.  Our times were our very own!  When we reached the start I looked up at the clock.  I couldn’t make out what time it really was, so I just went.  I didn’t have anything to worry about- I had pace setters.

On the Varrazano Bridge, at last I was being my dream.  I dared to look around me.  To see the river, to see the city, to see the runners.  Each and every one of us were living testimony that we can be our dreams.

For some the incline and wind were tough.  For me they were a gentle and invigorating start.  It was fun to be on the team.  When there was a crowd the leader with the balloons simply said, “ Make way, team 4:30 coming through.”  We snaked our way along.

But something happened and it was GREAT!  I realized that this pace was too slow for me.  I knew that if I tried to be this slow I would be more tired in the end than if I went just a bit faster.  This pace was 10:17.

So I went off on my own.  Really daring myself to be completely independent.  Relying on no one but myself.  Just what I do when training, but never in public!  And I assured myself if I got too tired I could always hook back up with the 4:30 team.

I had told my family that I wanted them at four spots along the run, 8, 16, 20, 24.  They took a great deal of time looking at subway maps and the race route.  They figured it out, and were close to my desires, 7, 12, 16, 23.  My friend Annie was going to meet me at mile 18.  The race was covered!

Anyway I forgot, when I got off the Varrazono Bridge there was cheering and cowbells, high fives, and so much positive energy I was blown away.  I ran on the right side because that is where my family said they would be.  What fun, to be going along and having all the people cheering me on.  The looks on their faces were inspiration enough to last a lifetime.  They were so excited to see us running.  They looked directly into my eyes.  They where genuinely impressed by what I, and all the other runners, were doing.

I found another pace setter for myself, a young man in his late twenties, about 6’5” with a bright orange T-shirt on. I took two steps for everyone of his.  Anyway, he was going at the pace I wanted and he was sure easy to see.

My family was right there at mile seven, with the bag of food and drink I wanted.  They were so excited and happy.  Jeanee jumped into the race with the bag.  I just wanted the Cell-Nique.  It was perfectly satisfying!  I had lemon ginger.  I was able to avoid all the other drink stations.  I was able to spread the word because the bottle was glass I had to hand it off to a spectator.

Then we went into Queens.  The crowd was different.  The bands here were slightly more mellow.  I loved Broolkyn’s dynamic energy and now I loved Queens’ more gently soothing energy.  Actually just what I needed.  Mile 8 to 14 were a breeze.  My pace was energizing rather than exhausting or depleting.  My Vibrims were doing just what I wanted.  I was fleeting along, easily able to dodge and maneuver around people. And as soon as anything felt a little off I knew, so I could adjust instantly rather than waiting till I cramped or something.  Once again I loved seeing my family where planned.  Pictures this time, but no stopping for me.  Another Cell-Nique. And ready for the second half of the race.

This race began with the Queensboro Bridge.  For me it was rejuvenating.  The uphill climb of two miles was effortless.  The quiet patter of the feet reminded me of the leaves rustling in the wind in my New Hampshire mountains.  I began to pass people in earnest.  Yes I did feel for them, but I was my own goal today.  And going up this hill was a piece of cake for me.  Then came the down.  And it actually was steep.  It’s hard for lots of runners to know how to go up, but way harder to go down.  But I am really good at down!

At the bottom we made a sharp left turn, to the cheering and yahooing of the entrance to Manhatten.  Another boro and another personality.  This group was barricaded off.  Not sure why. But it was less fun, less personal.

At mile 16 my family was not there.  I think I saw my step-daughter, but she did not see me. I was sure at our last spot they had told me they would meet me some other place. I ran on the left side of the road here, to be sure to get my drink!  And their love.  Both of which were so important for my stamina.

This was the hardest part of the whole journey.  The road was hard cement with cracks in it. I was super glad to have my vibrims on here and my rocks and roots training.  The vibrims allowed me to mold more easily to the uneven surface, so no straining or sprained ankles.

Her I was chugging along.  Not huffing or anything, just reserving my energy for the last two parts of the race.  At mile 17 out of nowhere was Annie!  With a sign to boot!  A quick hug, a quick good luck and I told her I was doing great!  Thanked her for supporting me and that I was running for her.  It wasn’t that I was running to impress her.  It was that I was running because she had ultimate faith in me that I could run my own personal best.  And that I was not a fake. I was, for real, amazing!

I stayed to that left, knowing my family would be somewhere before the Bronx.  I was just a bit tired.  Nothing like any of my training runs where I thought I’d just collapse, or slowing down to a slower than walking pace.  As I said, just a bit tired.  And then they were there.  This time with just the Cell-Nique ready for me.  Energy blast, and to last.

Off to the Bronx with vim and viggar.

And what a Bronx!  As we crossed the bridge, again great for me with the incline, there was a man yelling with as strong a Bronx accent as possible, “ You’ve reached the Bronx.  Only 6.2 to go.”  After him was a rapper, one from my lesson!  He had a stage a few blocks long, lots of vocals and instrumentals with him.  His words and beat were infectious.  We all bounced along to his rhythm and inspiration.

Back to Manhatten and the last of the race.  This was where I had decided to pick it up.  I began to run in earnest.  I had to really do my rocks and roots to dodge the people.  So many walking, jogging, limping, struggling and here I was going like a deer.

One person commented, “ Look at her go and look at that face of concentration.”

Gave me just another little boost.

Mile twenty-two.  Still feeling great.  Dodging and weaving.  Keeping my speed.  Loving what I was doing.

Mile Twenty-three and out of know where are Jeanee and Jamie.  Jamie jumped into the race, by the way no barricades here.  Chattered away, trying to keep up, and give me love and inspiration.  And she was doing it.  Looking back my only regret is I didn’t grab a Cell-Neique. But at the time I thought I was fine.  Man, I was running when everyone else was walking and jogging.

Mile twenty-four.  Still strong, still in control. And Jamie prattling along just behind me.  She had to duck off to the port-a-potty.  I went on.  No stops for me.

Mile twenty-five.  Just a little touch of a blister on the ball of my right foot behind the big toe.  Slowed me a bit but still going strong!

Mile Twenty-six.  Some walkers were now running.  I had slowed down some, but still I was going at run.

500 yards to go

200 yards to go

100 yards to go.  The emotions of the runners around me was palpitating.

50 yards to go

20 yards to go

10 yerds to go

THE FINISH LINE.

I had done it.  I was totally alive.  I had run every single step of the way.  I knew I had beaten my goal.  I really was amazing!

I looked at that finish line clock as I went through but again couldn’t really register what it meant about my personal time.  I was awarded my medal around my neck.  Given my heat blanket, had it taped on, had my picture taken, got my end of race goody bag with the best apple I had all year.  I know this was so because I could never have eaten a mushy, soft, tasteless apple.

As a tired, relieved, and truly feeling successful crowd we began our walk past the UPS trucks with our pre-race bags.  As we walked along I asked the time.  It was three.  I guessed that meant I had run a 4:15.  When I got to my UPS truck I sat right down and put on my layers of clothing, stretching as I did so.

It took a whole hour to get from the finish line to the streets.  It was a great way to end the race, all together still before we were invaded by reality.

Once out of Central Park I walked toward our meeting place.  But the bags were just too heavy to carry, they were filled with drinks.  I stretched, used a few people’s phones to call my family.  I stayed where I was and stretched.  We connected.  Hugged and laughed.  My girls were SO proud of me!  I drank another Cell-Nique and ate two eggs.

We went to the subway.  The stairs were tough.  And of course we had lots of them.  But I made it.  Jeanee and I went straight to Grand Central.  The others met us in time for the train.

We went straight to my mom’s house.  They are the best thing in the world moms!  She had a big hot tub filling up for me and a wonderful huge dinner for when I got out.

My real results-

4:15:03 How about that- three seconds off my guess! And fifteen whole minutes faster than my goal!

278 out of 1348 females aged 50-54 – again pretty darn good!

4848 out of all females

20060 out of total runners!

My pace was 9:45. Thirty whole seconds per mile faster than I had ever planned.

And guess what?  I did not reach my peak.  Yes, it was my own personal best for me that very day.  But I can and will do better.

It was fantastic to run for me, for my family, and ultimately for the Women’s Sports Foundation with all the girls and women they support and represent.

Dodging People, Puddles, Poops, Cracks, Curbs, and Cars I Get My Bib

November 14, 2010 at 5:12 pm | Posted in New York Marathon 2010 | 2 Comments
Tags: , , , , , , , , , ,

(OK I have finally gotten my NY marathon story written. It’s a four part series. I’m interested in your feed back and comments, as I will be using this in a book I am writing. SOOO I am regifting a prize worth $25 I won from Greg S to be raffled off to everyone who comments on the blog. You can get more raffle chances by commenting on each of the four parts- to be posted over the next few days. Happy reading and commenting)

So the training is over.  It’s time to actually do the race.  Well sort of.  But before the race I have to get from NH to CT to NYC.  Nothing major, but it takes careful planning and execution.

Thursday before the race my three daughters and I started off.  It was rainy and windy.  We stopped on the way to drop off my ten year old.  She had ice hockey over the weekend and quite frankly, I thought the marathon would be boring for her to watch and frustrating for the others dragging her from place to place to support me.  I’m adding this in because it’s not as easy to find someone to watch your child when theirs head off to school and yours is home schooled.  Just one more complication that had to be ironed out before being free to race.

The ride to CT was horrible driving. But the energy and excitement in the car kept me alert.  My two teenage daughters gave me a rap lesson.  I learned the names of six rappers, how to tell them apart, and why each was famous, important, or if dead or still alive.  This was actually important while I was running- but that comes later of course.

When we arrived in CT we stopped for one minute at my mother’s so she could drive us to the train and take my little dog.  We went to the train, climbed to the platform, bought our tickets, and the train was there!  We literally did not have even one minute to spare.

Arriving in the hustle and bustle of evening rush hour in NY is as much of a contrast to NH as is possible, except when you add rain into the mix.  The contrast was beyond comparison.  We were met by Jeff at the info booth at Grand Central Station and quickly went out to get a cab to the Javits Center for registration to pick up my bib and other pre-race paraphernalia.

I was excited and Jeff was nervous.  Registration closed at seven.  It was about six now. Rain in NY means no taxis.  Ten minutes later we found a gypsy taxi.  We got in.  Gave our destination.  Drove a half block, when the cabby said he’d take us there for sixty dollars!  (Spelled out because of the extraordinary exaggerated price.)  I said,

“Get out girls. No way are we paying $60.”

The girls looked at me in confusion.  While Jeff said,

“I know where we’re going.  I work uptown. I’ll pay you 15.”

“Get out girls.”

“No way, I’ll do it for $30, see I’m taking an illegal left turn to get you there.”

Click went the door locks.

“I will pay $15 and no more.  That is double a normal fare.”

The doors were locked, the traffic stopped. We were stuck.  Now it was 6:30.  I really wanted to spend Friday relaxing in CT with my mother.  Not coming back into the city.

The doors unlocked, the girls immediately opened the door.  We tumbled out.  For a couple of minutes I kept asking Jeff how to get to the Javits Center.  He was nervous.  Now I was anxious to get going.  I told him I was going to run there.  He said I couldn’t run there.  I replied, “I’m going to run 26.2 miles in three days.  I think I can run this now.”  He told me, ten blocks straight. Turn left and three blocks on your right.

I took off.  Not a sprint, but a good clip.  This was truly my last training, to see if I could run in NYC.  It was psychologically necessary.  My training of rocks and roots had paid off.  Dodging people, puddles, poops, cracks, curbs, and cars was exactly the same as when I ran trails only on rocks and roots.  I was smiling from ear to ear.  I had passed my own fear once again.  NYC was easy to run.

When I made my left turn I saw runners.  I could tell by the walk, the stance, and they all had the same bag.  It was like coming to my Mecca.  I could tell I was where I was supposed to be, not just for registration, but for being and breathing.  It happens to me a lot.  And each time I take a moment to really feel the energy.

The registration was a piece of cake; with each stop a little more excitement and satisfaction of being there.  I was meant to run, and run for girls and women.  I was extremely proud!

When I got my bib I almost cried.  But who ever heard of a grown woman crying because of getting her bib.  I walked across the lobby to the T-shirt stop.  Now guess what- I saw others crying- men and women. We were all there with this huge emotional experience and we couldn’t hold it back.  I don’t know their stories, but they were significant for sure.

Last stop- pictures by the map.  We were all taking each other’s pictures.  We were a happy excited family at a picnic.

And that’s when my family arrived.  We wondered around, talked with sponsors around the booths, exchanged emails and headed back to CT, eating Indian on the train.

Friday was a perfect day of hanging around.  I went to the beach with my mother and dog. Had a gentle 3 mile run, and really didn’t do much else.

Saturday was a full day.  In the morning I packed for the race itself.  I know when I ran all the time packing was simply no different than brushing my teeth.  But not this packing.  I met the drink sponsor, Cell-Nique, and then we headed off to the train, of course just getting there in time to make the train.

The girls and I went to meet my great friend, Annie Kirvan.  We had sushi and talk.  Then off to the Trump International Hotel on Central Park West.  As we got to the park we saw the barricades being set up.  We saw the finish line.  We saw the crowds.  Yes I was really going to run the very next day and come through that finish line with my own personal best running.  There was nothing in my way now.  And most importantly I was not in my way.  I was my own energy and force.

Pictures with the Women’s Sports Foundation team.  Kathrine Switzer, our team leader, talked to us as if we were all the best of friends.  The girls loved the event and were invited into a few of the pictures.   We got one of Kathrine and the girls.  The one who made it all happen for girls to be true athletes and the girls who live their lives as true athletes.

Off to Amy’s, my stepdaughter’s, apartment in the Manhattan.  Dinner was vegan and lasagna.  The perfect combination for me.  But we had an emergency.  Amy’s dog had gotten in to my suitcase and chewed a hole in the plastic bag given to each racer to hold their belongings from the start to bring to the finish.  Luckily duct tape holds everything together!

I pinned my bib on my shirt.  I laid my clothes out in firefighter style. Brushed my teeth and went to bed.  I slept soundly.  Only waking a few times.  And at 4:45 the alarm got me up.  I dressed. Remembered everything and left the apartment.

Chair Lift Attack Brought Me to the New York Marathon 2010

November 12, 2010 at 10:01 am | Posted in attitudes, New York Marathon 2010, Self Esteem, sports | 10 Comments
Tags: , , , , , , , , ,

(OK I have finally gotten my NY marathon story written. It’s a four part series. I’m interested in your feed back and comments, as I will be using this in a book I am writing. SOOO I am regifting a prize worth $25 I won from Greg S to be raffled off to everyone who comments on the blog. You can get more raffle chances by commenting on each of the four parts- to be posted over the next few days. Happy reading and commenting)

*************************************************************************************************

My story actually began four years ago when I was in Chile with my family for a ski training vacation.  As I was standing alone preparing to get on a quad chair lift, a young man thought he’d join me.  (He thought I was my 22-year-old daughter- quite the compliment at 47!)

Unfortunately, the chair was coming a bit faster than he thought.  It was going to clip him so he gave it shove away from him.  The chair was attached to a bull wheel so as it went around the centrifugal force made the chair go up eight feet in the air. Then the chair crashed into me.  By the way, the chair weighed 1000 pounds!

I was obviously knocked into with tremendous force.  I was unconscious at first. When I came to my 14-year old daughter was there, a relief until I realized my feet and legs did not move!  But after about ten minutes the toes were back in action!  Let me tell you those were some of the LONGEST minutes in my life.

Because of strength and flexibility due to a life of eating healthy foods and being physically active, and especially from doing two hours of yoga each day with my eldest daughter, my spinal cord was not severed, my hip was not crushed.  I was only severely bruised in my muscle and bone.  And of course those heal easily.

Except that one-week after the accident my bruised muscles did not heal.  They atrophied.  They actually disintegrated and disappeared.  I had a dent in my hip about three inches diameter and one inch deep.

None-the-less, I still thought I would heal just fine doing nothing in particular to help the healing process.

I was completely wrong. After a year the ITB band had slid forward about an inch, towards the front of my hip.  This force torqued my body causing displacement in my bones and muscles from my toes to my neck.  I ended up with a pinched nerve in my neck.  Through two years of physical therapy and chiropractic I was able to retrain my body to its natural position.  No surgery- Lots of time and effort.

My therapist knew that I had been a runner in my youth, running a staggering 100 miles a week, and as I had more and more children (4 total) I had given up my running.  And she knew that I really yearned to get back into running.  Being able to run a marathon would mean that I was truly healed.

During these two years of recovery I had been thinking I wanted to do something for the Women’s Sports Foundation.  The foundation epitomizes and represents so much of what I stand for: Equality for women; and athletics as a major source of health, both physically and mentally.  But I just couldn’t figure out just what to do.

In May (2010) my physical therapist said, “I think you are ready to do anything you want.  You’ll have to stretch everyday, possibly for the rest of your life, but I think you can do anything you want. Maybe even run a marathon.”  The very next day I received an invitation to run the New York Marathon for the Women’s Sports Foundation.

This was the perfect match!

So in June I began my 1000-mile journey on foot.  I started huffing and puffing a measly three miles.  I worked up to six but I was VERY slow!  My daughters could ride their bikes up the mountain road I trained on faster than I could run.  But their support being there and saying, “You can do it Mommy.  You are almost at the top.”  was pure music to my ears.

I used every single motivating idea and inspiring quote I gave to my daughters and clients.  And low and behold they really did work!  I was able to get myself going.

I ran, first just trying to get the distance in.  After I had accomplished some long runs, 18-20 miles, I added speed and technique.  I did workouts with core, Pilates, Zumba, arm strength, specific leg strength and flexibility, and yoga.

All the while I had to be sure I was eating the right foods to replenish and build strength.  Luckily I minored in nutrition at college.

I also needed to keep myself mentally going forward.  Some runs were horrible, some were very inconvenient.  Many were fantastic.  If I did not have the mental stamina I would have quit.

It’s not an easy task to train from scratch, to engage and solicit funds, to educate others about the Women’s Sports Foundation and to do everything else that needed to be done in my regular life of being an education and life management coordinator and coach for young female athletes, being a mother of four active daughters (two of whom are pro- and semi-pro freestyle skiers, homeschooling the three that live at home, and all the other things that come along with being CEO and CFO of a home.

I found that joining some online communities really helped. One was specifically set up for runners.  We post our runs and workouts, notes about running, support and motivate each other.  The other is facebok.   With these two and my local friends I had all the connections and support I needed.

So training and living went on.  Summer heat and humidity, new running shoes, and an unexpected two trips made me wonder if I really could get myself trained and ready for the marathon.

But you know I did!  I spent the last two weeks of Sept and all of Oct getting my final training done.  I had some long runs- all in the New Hampshire Mountains that I live in. One stands out in particular.

It was a nice sunny day. I was going for a ten-mile run.  I ran up the mountain road from my home and down to old dirt, logging road going up into the mountains.  This became a grass path, which turned into a muddy trail.  I reached the pass and started down the other side.

It was a stream that I had to jump from stone to stone with plenty of cold splashes along the way.  I was heading to a road about two miles from the pass, planning to hitch hike back to my town from there.  But all of a sudden there was a marsh in front of me.

I had to turn back!  And the weather had changed from sunny and warm to cold and damp and windy.  It was awful!  So I hopped and splashed my way back trying my hardest to not think anything.  I got to the logging road.  Some hikers were catching up to me.  So I forced my feet to pick up, move a bit faster.  I was back to running again, even though I hadn’t realized I’d stopped running.   All the while my twelve-pound dog was happily bouncing along.  When we got back to the road I put her leash on.  And bless her little soul, she tried to pull me home. She is not a regular leash pulling dog.

I was now two miles from home- and I was feeling dejected, exhausted, and ready to go home and cry!  The cry was going to be the best thing about this run. At least I would be able to get it all out of me.

Then my daughters drove the car up to me.  They were coming up the other side of the road.  They made a u-turn offering me food and water.  I just wanted a sweatshirt. The dog got in the car, not tired, just happy to be with happy people.  And the girls drove off toward home.

But they couldn’t leave me like that, even for the last mile left to get home.  They turned around again, made another u-turn by me and drove close to me blaring out the windows “We Are the Champions Of the World.”  Something happened.

I really can’t say what.  All I know is it was sort of like when the Grinch changed.  My heart warmed up.  I remembered who I was running for, My girls, All my extended family girls, and ALL the girls and women that the Women’s Sports Foundation represents.

How could I quit?  So what if I had a crummy run.  I had an obligation to myself and literally thousands of other girls and women to run!  If I quit what would I be saying to my own girls?

So I really picked up my feet and ran.  I focused deep inside.  I cut all the stings that were holding me back.  I looked at that road and nowhere else.  We were approaching our street.  I was on the right side of the road. The girls next to me. The road to the left.  The car began to turn slowly.  I kept going.  I waved my hand for them to come.  On we went.

Twenty yards further was a road to the right that looped around for a short circle back to my home road.  This was hard.  I looked at that road directly in front of me.  I made my feet keep going.  I picked them up, and ran straight on.   The girls put on other songs of inspiration.

Another twenty yards and I made a right turn.  This was back up the mountain road.  My pace picked up.  I was hauling up that road.  The music was blaring.  I got to the top, made the loop, and began the flight down.

And down I went.  My feet barely hit the ground.  I was here with my girls and I was twenty again running.  I was thrilled and amazed.  A sharp left turn to the flats.  Right turn to go down again.  Then up a short steep hill.  Back on the flats.  And a left up the steep hill to home.

I did it.  I ran those last six miles, in under 40 minutes. That was a pace of six-minute miles after a horrible run.  The total run was 26.5 miles.

I also knew I had changed forever.  I was now able to do my own impossible.  I was able to go beyond my own abilities, reach somewhere deep inside to gather strength and energy I’d only dreamed of.  I could do this because I wanted to show my girls and all girls and women that they could do it too.  We can all pass our impossible.  We can all run those last six miles.

And funny thing, after this run my soliciting became easier. My daughters began to make calls, to post about my running, to email their friends and acquaintances, to think there was more to it than just “Mommy running.”

That training run was the Sunday just three weeks before the New York Marathon, the day after going to an all day Bar Mitzvah with hours of dancing.

Monday I was tired, but I knew I needed to stay strong.  I went to my Zumba class anyway.  I kept right on with my training.  I really ramped up my core and arm strength. I stretched and did as much yoga as I could find time for.

These activities were not only for my physical strength, they added mental power too.

But I knew I had to slow down before the race.  And thankfully Halloween was right there, one week before the race.  My ten year old still wanted me to be with her for lots of festivities the whole weekend.  And she had two ice hockey games and one soccer game.  No time for my training.  But I did know now that if I really wanted to get in a work out I could.

That’s the prelude story of my New York Marathon 2010 race.  It was a race in and of itself.  It was a 1000-mile journey on my feet.  The beginning of the journey.  The next 26.2 are the end and the beginning.

how to parent positively

May 5, 2009 at 2:58 pm | Posted in 1 | 1 Comment
Tags: , , , , , , , , ,

The Power of Positive Energy –. Your attitude and perspective deeply affect how you present yourself to the world. A famous quote by Emerson reads: Enthusiasm is one of the most powerful engines of success. When you do a thing, do it with all your might. Put your whole soul into it. Stamp it with your own personality. Be active, be energetic, be enthusiastic and faithful, and you will accomplish your objective. Nothing great was ever achieved without enthusiasm. Learn that what you get back in life has a direct correlation with what you give. This is so important for parents. We are the ones who have to do the worst part of raising a kid. We have to get them to grow up right. Now that takes about everything we can think of and then some. And we, the parents, are the ones who have to nag and complain, pay attention to the crap on the floor, notice the dirty clothes heaped up waist high even though we vowed to never pay attention to the mess and smell again. Yep we are filled with the negative side of the whole thing. But we have an escape we can use our own positive energy to change what we see and what we attend to. With Law of Attraction what attend to brings it more energy. But how can you really only pay positive attention while raising your kids? Don’t you really have to notice all those awful things? And what about safety? That has to be a prime factor of parenting. Yes of course, only here’s the deal. When you give some positive energy to what you have been taught is negative it will no longer be negative. I had a six year old who had massive tantrums. I unquestionably HATED those tantrums. But rather than hold onto the negative, I focused on the fact that my child would always be free from perpetrators. She had a great set of lungs. I found opera music for her to sing along with. When she was seven her loud tantrums would often include a bit of operatic sounds. Now she is eight and rarely tantrums. But she knows about opera music. You can do the same with any negative. It’s not always getting rid of the behavior. It may be changing your opinion of the behavior or your reaction to it. Just remember to hold true to your values and morals. Have a great day parenting and living with Passion, Purpose, and Integrity, Grace

Tickle Me Tuesday: The Joy of Parenting…Wisdom from Grace

June 10, 2008 at 8:45 am | Posted in attitudes, children, Families, Family Time, GEM Parenting Secrets, moms, Mothers, parents, relationships, Self Esteem | Leave a comment
Tags: , , , , , , , , , , , , , , ,

The Joy of Parenting

When you hear these words, is the first thought that comes to your mind the Joy of Cooking?  Well, if it wasn’t now, it is.  There are some significant similarities and some vast differences between cooking and parenting.

The two major differences between parenting and cooking are:

  • If you burn the meal you can always make another one.
  • If you screw up the kids, you have to figure out how to unscrew up the kids.  You can’t just get a new set.
  • Although a cookbook can have thousands of recipes in it, if you truly follow the instructions exactly, there is little room for failure of the one dish you are making.
  • Not so with kids.  If you do get a recipe, it can be completely useless for your kid.  And can even backfire.  With kids you need to take in the information that is given you and adjust for your entire family.

And these differences make you, the parent, anxious, fearful, confused and overwhelmed.  When you get stuck in these emotions with your parenting, things begin to go wrong. 

The joy of parenting seems to be non-existent for you.  And in fact it is.  Oh, you may have a few glimmers and fleeting moments of that joy.  And you can really see it in other parents and kids.  But where is it for you?  Why can’t you just get the book and figure out the recipe?  Obviously people have been raising kids forever.  So why is it so hard for you to find and actually live fulltime with the joy of parenting?

Your answer is where you are looking for it.  How do you think it will come to you?  I am not going to say simply look in your heart and you will find the answers.  You already have done that.  Or just let it come to you.  You have probably tried that as well.  And besides, if that were all it took, then there would be none of the issues that you have!

No my dear, it takes much more than that simple inward glance or waiting till it gets to you to have joy in your parenting. 

If you are missing the joy of parenting, you need to purposefully bring joy to your parenting.  But how do you bring joy to your parenting and where is this illusive joy hiding in the first place?

Now is the part where the joy of cooking and the joy of parenting come together. 

By following the recipe in the cookbook, you can have one pretty good dish.  By following this recipe of parenting you can have one aspect of the joy of parenting. 

When you make one great dish, you are inspired to make another one.  As you continue to make recipes you become more excited and interested in cooking.  And when one flops, no big deal.  Just make another one. 

With parenting it really is the same.  When you find one way to have joy in your parenting, you become excited.  You are confident.  You create more and more ways to have joy in your parenting.  And if one way flops to bring joy, it is not the whole parenting that has flopped.  It is not your kids that have flopped.  And in many cases the flop is so funny that there is still some joy in the humor of it.

Here is what you want to know – How to get that first bit of joy into your parenting; opening the door so that you can have the excitement and confidence to gain more and more joy in your parenting.  

Start with using respect for your children and respect for your parenting.  With mutual respect you are no longer looking for something on the outside or hoping it will just appear.  This is purposeful.  When you use a recipe you do things in a purposeful way.

Here are four things to do to be respectful of your children.

1.  Ask them a question that is specific. 

  • “Did you jump rope with Sally today?”
  • “Where you able to answer most of the questions on your math test?” 
  • “How did you skin your knee?”

2.  When your child answers, you look them in the eye.  Be listening only to them.  Multitasking masks the joy of parenting.

3.  When your child comes to you and wants your attention, either give it to them fully or let them know when you will be available.  Then you must set your timer and be available when you say you will be.  It is no different than you wanting them to go to bed, come to dinner, or get ready for school. 

4.  Stop always multitasking when you are with your kids.  Make real commitments to do one simple thing with your children each day.  It can be as simple as talk to them for a conversation without TV, computer, cooking, homework, or anything else going on.

I know this may be hard- you are so trained in multitasking and your children are so accustomed to you being involved in at least two things at any given moment that you both find this awkward.  That’s OK.  The first time you use a recipe book it is awkward.  Just have a simple and complete conversation. 

When you follow this simple recipe for respect to your children, you will automatically gain respect in one aspect of your parenting. 

You will see that using respect brings joy to parenting.  It takes away the tension, fear and anxieties.  You are confident.  Your family has high self-esteem.  In a nutshell, respect will bring joy to your parenting.

Grace E. Mauzy, M.A.
Founder of GEM Parenting
www.GEMParenting.com

Grace E. Mauzy, MA works with overwhelmed, stressed parents having difficulty comfortably cope with parenting. Parents learn positive intervention utilizing strategies and tactics to develop high self-esteem in children. Grace is the founder of GEM Parenting – an online community dedicated to parenting with passion, purpose, and integrity. (GEMParenting.com) Through Grace’s professional and personal life experiences, she has a unique ability to understand and empower parents to implement new parenting styles, allowing them to challenge themselves to break free of their destructive behaviors and attitudes.  And raise their children with confidence, peace, and harmony.  To learn more about her powerful speaking, coaching, and workshops, or to receive Grace’s motivating audio course “The 7 Deadly Mistakes Parents Make That Create Spoiled Brats – And How You Can Avoid Them!” visit http://www.7deadlymistakesparentsmake.com or visit http://www.GEMParenting.com.

Motivational Monday: The Joy of Parenting

June 10, 2008 at 8:32 am | Posted in attitudes, Creative Crayon Club, dads, Families, Focused Fridays, Fun Activities, GEM Parenting Secrets, Mothers, Motivational Monday, parents, peer pressure, relationships, Self Esteem, Thoughtful Thursday, Wednesday Wisdom, Welcome | Leave a comment
Tags: , , , , , , , , , , , , , , ,

The first thing I want to give you is a great big Welcome to GEM Parenting.  Have you come to GEM Parenting with anxiety about your children, worries about how to discipline them, and with a heart ache because you really thought being a parent would have some joy in it? 

One of the most over looked and least understood areas of parenting is the joy.  When you find joy in parenting your anxieties and worries seem to drift away.  You are aware of how and what to do. 

Parents that I have led to their own joy of parenting have been able to introduce positive intervention, live with high self-esteem, and be free of social and media pressures to conform to.

This week is your opportunity to bring joy to your parenting.  For today I want you to pay particular attention to one single aspect of your child that you cherish.  Disregard everything else.  Do it for one whole day.  At the end of the day come back and share what happened.

EnJoy your parenting.

Here’s what’s happening this week.

Terrific Tuesday:

I will be sharing a personal experience of finding joy in my parenting.  You know I think it is great to be all learned and experienced, but if I can’t share what and how I do things you just can’t really get what I’m talking about.  So I hope you will come back and see some joy.

Wisdom Wednesday:

Wednesday, I will put on the hat of the expert. I will explain the joy of parenting from the standpoint of the problem and the solution.

Thoughtful Thursday:

 On Thursday, I am going to share with you a case study of a client I have worked with.  Not in a scientific research way, but I hope in a way that is enlightening and enjoyable to read.

Follow up Friday:

On Fridays, I have a free radio show and it is completely your questions and my answers.  There is no sermon, no didactic -That means teacher talks student listen – teaching.  Only your questions that I answer on the spot.

There are a couple of things that do happen as well, I do have surprises for the listeners.  And especially for the first call in of the day. 

If you want to be sure that your question is answered then mail it to me, Grace@GEMParenitng.com.  The first question I receive each week will get a ticket to join a live teleclass.

Also, if you are unable to attend the live show, there is a recording.  So you can still send in your question.

Saturday is Creative Crayon Club:

And of course you will be getting ideas of how to bring joy to your house and your parenting. 

It’s a busy week for you, I know.  You are a parent with worries, concerns and fears.  So, come back each day to gain a bit more peace and guidance to being one amazing parent filled with joy of parenting.

 

Next Page »

Create a free website or blog at WordPress.com.
Entries and comments feeds.