New Way to be Thankful

November 24, 2008 at 1:03 pm | Posted in Health, Holidays, Self Esteem, spirituality | Leave a comment
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Once again it’s Motivational Monday.  And this is such a special Monday because it is just before Thanksgiving.  As I always do before Thanksgiving, I get pretty emotional about all that I have to be thankful for.  And this is no different this year than other years.

 Recently our country’s economic stability flew out the window.  We are all feeling the pressures of financial instability.  And this was warping my ability to be thankful.  But yesterday I had an epiphany. 

 I realized that as an adult I have been poor, then I was poorer, then I had a decent living, then I actually was in the upper middle class economically, and now I am back to having a decent living.  Most of these changes came about because I had done things to foster them.  So when my economic standing reversed simply because of general economics I felt I was in a terrible state. 

But here is my epiphany: I am still just as wonderful now as when I was poor or sort of rich.  My values have not changed due to going up or down the economic ladder.  I have held onto my morals very tightly through theses changes.  As a matter of fact, these changes have allowed me to really know that who I am, what I do, whom I am friends with, what I do for leisure are my values and morals.

It’s kind of like being grounded again.  Not what some parents to do punish their kids, but that spiritual kind of grounding; that way of being at peace with your surroundings, your soul, really at peace with yourself. 

When you allow the outside circumstances to guide and force your core to change then you are setting yourself up for constant disappointment.  You actually lower your self-esteem.  You are a puppet to your surroundings, everything from your kids, spouse, childhood family, neighbors, and the mass media.

I want you to start today and think about what you are truly thankful for.  Start with just one thing.  Keep it simple.  This one thing can be anything.  It can be the most important thing OR it can be the simplest thing, OR it can be the first thing that comes to mind. Focus on that one thing.  Pay complete attention to one thing you are thankful for.  Do that today.  This one thing will sprout into other things. 

Only let those thoughts that you know are completely a part of your soul and spirit, your core values and morals to get attention.  In other words, there are the regular things-family, clothing, shelter, job, friendship- that we are thankful for, and as you focus on the one thing you have chosen, let your thoughts and feelings understand why this is so special.

Here is how being thankful for food spreads for me.  Food alone is rather basic, but food spreads to the ability to nurture and be nurtured.  Food spreads to my interest in health and physical achievements.  Food is intricately connected with my belief in being the best I can be-I am the food I take in and give to my family.  Food is basic to my soul.  Without food my spirit would wither.  I connect my values and morals to food.  Food alone and especially all its attachments are a necessary part of what I am thankful for.

You see how something so basic actually has such deep and far reaching tentacles.  Food is a part of my soul as well as being necessary to live.  By being thankful this way you put a purpose to the process.

Today as you begin your thankful thinking be simple, yet focus on what is deep and spiritual to you.  Give yourself permission to be thankful outside the box.  Be passionate about what you are thankful for. 

And of course have integrity about your thankfulness.  Be true to your values and morals.  Learn about what they are through this process.

Have fun with your thanks and Parent and live with Passion, Purpose, and Integrity

Grace

PS: I do have a very nice podcast at http://www.GEMParenting.com/store called Thanksgiving the Gentle Holiday.  You might really like to listen to it.  You need to scroll down a ways to get to it.

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