Can You Nurture Yourself?

November 17, 2008 at 7:44 am | Posted in children, dads, Families, moms, Mothers, parents, Self Esteem | Leave a comment
Tags: , , , , , ,

Good Morning,

It’s motivational Monday again, already. Can you believe it?  I hope you have had a great week.  I sure did. If you did hold onto the energy from it.

But if you are coming from a stressful, over loaded week, then right this minute,as you read this, shake off the stress.  Let that energy go away from you.

One really great way to do this is literally shake your arms and legs, your head.  While you’re at it get up and shake your whole self. I just did it. It feels great.  Now if you really did it great, if not do it now. Don’t worry about what they think.

But that’s not the real motivation. The real motivation for today is to nurture yourself.  I know you are simply too busy to think about or actually nurture yourself in much.  So now I want you to think of one thing you can do, doesn’t cost money, and doesn’t take more than 15 minutes, But you love to do it.  And it is simple to do.

Just to let you know:  Here are the things I do for self-nurturing:  Each morning I take from 30 minutes to an hour to do yoga, meditation, and Reiki. I have lunch w/ my kids, And each evening I have story time w/kids, it can be short.  But usually we spend an hour reading at night.

I also go outdoors everyday for at least 30 minutes. I walk, hike, ski, and whenever possible, I camp.  And swim in the summer.

I have just a couple more things I do to nurture myself-I eat healthy, have good friends, and enjoy whatever I am doing.I talk on the phone each day with my children who are not at home, and my mother, father, and sister. I read, sew and do crafts when time permits.

I basically live with passion, purpose, and integrity with everything I do.

Oh yes, I have all the regular stuff; bills, laundry, errands, groceries, cooking, cleaning, my least favorite-clutter control.  And I home school. And I have an Olympic training athlete. And I have four kids. And of course, I have you. 

I tell you this because I want you to know you can both find the time and take the time to give yourself 15 minutes of self-nurturing. 

It is not selfish, irresponsible, or lazy.  It is healthy, relaxing, and necessary.  It is soul reviving.  It is spiritual.  If you can’t do it for yourself,  then nurture yourself for your kids.  They deserve to have a parent who can let stress go. Who lives by their values. Your kids deserve to know you-At your best, everyday!

I motivate you to take 15 minutes to nurture yourself each day this week.  Please let me know what you plan to do.  Just hit comments at the top of this section, and put down your self-nurturing for this week.

And as I always say: Parent with Passion, Purpose, and Integrity,

Grace
PS, I haven’t heard if the audio link works.
Is no news good news?
Do you like having the audio?
Or have you just not even bothered to check it out?

Advertisements

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.
Entries and comments feeds.

%d bloggers like this: