Swing Your Arms And Get Happy

October 29, 2008 at 7:12 am | Posted in children, dads, Families, moms, Mothers, parents, Self Esteem | 4 Comments
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Feature Article

Swing Your Arms and Get Happy

 

As a parent we get so stuck in our routine, our anxiety, our super frustration, it is imperative to bust out of it.  Sometimes you need some new thinking, sometimes you need some new ways of raising your children.  Sometimes you need to be different.

 

Today I am going to have you be different, but just barely.  This won’t really wake up your foot.  (See Yesterday’s entry)  But it will have an effect on you.

 

You have heard plenty of times to breath slowly and deeply, have a yoga breath.  You have heard about meditating.  You have heard about walking.  And you can do all of these to help your moods and tension.

 

Today, I am adding swing your arms.   You can stand still.  You can walk.  You can jump.  You can run.  Guess what?  You can even sit.

 

When you swing your arms you will activate some endorphins.  These are the happy hormones.  And happy hormones push tension, anxiety, and frustration out the door.

 

How should you swing your arms?  Well, you can swing them from hanging down, across at shoulder level, and you can do circles.  The important thing is to do large sweeping motions.  Not too fast, not short and jerky. 

 

The most important thing is to really get into it.  Obviously, don’t swing so hard you hurt yourself.  But have energy and spunk in it.

 

And go ahead and get silly.  You can play games with your kids (or just play them in your head).  You can swim the ocean of life.  Whack all the jungle out of the way.  Fly like your favorite bird. Make whirl winds of energy (The energy can either be your frustrations or tensions escaping, or excited free energy.)

 

There are times when the deep breath and meditation are perfect.  But there are times when we must move.  As a parent you need to do things to be the best you can be and releasing tension is one great thing you can do.

 

When you have endorphins floating around rather than negative hormones you brain can actually think more clearly.  You body uses less energy.  You won’t feel as tired.  And strangely, when you are less stressed your body can let go of the extra weight it is saving for that perpetual emergency you are creating with your tension.

 

So today swing your arms.  Do it as much as you can.  And put in a silly twist -if you can.

 

You will be such a better parent and person with this small little life change.

 

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I want to thank those of you who have taken the effort to refer GEM Parenting to your friends.  And remember if you get 5 friends to sign up for the Pearl Membership I will have a teleclass for you, at no cast.

 

But I am wondering if anyone has even tried to get a podcast, because not one has been purchased.  Are they just totally not interesting to you?  Is six dollars truly too expensive?  If I am going to be able to continue with GEM Parenting I need your support.  I want to give.  Let tell you, I really do.  But living in our culture costs money.  And I simply have to make some.

 

If what I have to offer isn’t appealing for money I will have ot go do something else,  This means of cours my time will spent at that, not helping you.

 

So if you are at all interested in having support from GEM Parenting I need your support now.  Please go and purchase a podcast.

http://www.GEMParenting.com/store.htm

 

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On the opposite side,  if you have the intention to change your parenting, and want to talk, dump your frustration, be anonymous, join Donna L. Johnson and me.  We are going to have a teleconference this Monday at 12 noon EST, 11CST, 10 MCT and 9 PST.  We will talk about your issues, your dilemmas, your problems as a parent, a mom, a woman.

 

This is an open discussion for you.  We will be there to support and guide you.  We will help you bring your spirit and soul into action.  We want to get your sprit and soul out of the box you have been storing them in.  It is a simple phone call for you.

 

It is back to my favorite way of doing things.  Helping you, guiding you and at no cost.

Phone details coming. 

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