How To Rid Yourself Of Unwanted Weight

February 14, 2008 at 10:47 am | Posted in children, dads, Diet / Nutrition, Families, GEM Parenting Secrets, Health, How To, marriage, moms, Mothers, parents, relationships, Self Esteem, spirituality, teens, toddlers, Tweens | Leave a comment
Tags: , , , , , , , , , , , , , , , , , , , , , , ,

Lets just get down to the nuts and bolts of how to rid yourself of unwanted weight, which for many of you is quite easy.  The phantom puzzle piece that keeps eluding you is the piece on maintaining the results.

Maintaining the results is not so easy if you don’t know what to do. You may fall prey to the crazy ads and claims that feed off your emotions and not upon your ability to rationalize and determine for yourself what makes sense and what doesn’t.

What saddens me is not the tons of money being lost but the loss of self respect, confidence, and ability to know what is best for yourself in the perpetual effort to “lose weight now.”

As a lifestyle fitness coach, I know how important it is for you to maintain a healthy weight.  And as a woman, I know how important it is to feel confident and sexy within yourself, how your appearance reflects who you really are.  To stop hiding and bodaciously express yourself as if you were you nail color.  (I love that quote by Mary Foley)

So how are you going to find that phantom puzzle piece and finally place it in your weight loss/fitness puzzle to achieve your bodacious figure?

I have the solution!

  • First, it is important that you realize that doing just one thing rarely works for achieving lasting weight loss results.  It usually takes a combined effort of putting just the right puzzle pieces in place to get rid of unwanted weight and live a healthy, joyful lifestyle.  This isn’t rocket science, you probably familiar with a few of these but all you need is some tweaking.

A weight loss program needs to combine supportive mindful nutrition, focused daily exercise, a strong mental foundation, and an inner sparkle that ignites your motivation.

  • Second, is something that most women rarely do.  Believe it will happen!  When I interview women who have lost 50, 60, 80 pounds there is one common factor I see. They started believing in themselves, and visualizing themselves as a fitter, healthier, and happier woman.  Taking one pound at a time and celebrating their successes. 

Visualize yourself doing the things you love as the new you.  Start taking positive action that reflects who you really are.  Prevent yourself getting caught up in guilt, discouragement, worry, and frustration.  This always sabotages your efforts.

  • Third, watch your language!  “We are of what we speak” If you keeping speaking about how fat you are, you subconsciously sabotage your efforts and keep yourself fat.  I know…doesn’t that sound absolutely ridiculous!  But never under estimate the power of your thoughts, language and subconscious mind.  If you keep telling yourself how much you hate your fat thighs you must change your language.  Start expressing gratitude for all your thighs have done for you.  “My thighs are getting stronger and toner through my exercise efforts.  They allow me to glide effortlessly through the shopping mall or while I cross country ski and they help me lift my groceries out of the mini van.” 

Switch your thinking so that the language comes through in a more positive, uplifting compassionate way. Do this every day in conversation and inner self talk.

  • Fourth, look at your past diets and how they effected you not only physically but also emotionally and spiritually.  Most diets cause a backlash of intense emotions that drive women to binge after depriving themselves of what society calls “bad food.”  Diets cause a complete disconnection to the body and mind.  A person learns a mindless form of eating through exposure to one diet after another.  Diets alone have taught us not to live in the now but always look into the future.  As you diet, you look forward to the time when you can eat normally again.  Diets become an outside source of what to eat, when to eat, and how much.  Mindful eating on the other hand has been proven to have an 85% success rate because you learn to honor your hunger and reconnect body and mind to eat when hungry until satisfied.  This is normal eating, watch any two year old eat.  They will leave a half of an Oreo cookie on the counter and be totally content with one bite. How about you?

Reconnect your body and mind with food and listen to your inner biological cues for hunger and satisfaction.  Enjoy the chocolate chip cookie, taste it, smell it, swish it around in your mouth and enjoy the pleasure and feeling of it go down your throat.  You  just may notice that a couple bites are all you need.

Sign up today for Amy’s life changing course Self-Care Before Sit-Ups 10 Week Transformation by visiting www.selfcarebeforesitups.com  Learn how you can effortlessly eliminate excess weight for good and end the cycle of dieting and weight loss failure so that you can live a healthy, vital life full of joy and energy.

Listen to our informative podcast Self-Care Before Sit-Ups! podcast on how to bring health to you and your family today for only $5.99!

About the Author:
Amy Lundberg owner of Aim For It – Fitness Coaching LLC helps women build an inner foundation to find balance and to bring about a healthier fit body and lifestyle.  She has developed Self Care Before Sit-ups E-book and 10-week course.  Amy is a certified Intuitive Eating Coach, Personal Fitness Trainer and Lifestyle Fitness Coach.  Go to www.aimforfitness.com for more information and receive a free 45-minute consult to gain clarity on what is best for you in reaching and maintaining your goals.

Create Healthy Eating Habits that Actually Increase Your Children’s Self Esteem

February 14, 2008 at 10:14 am | Posted in children, dads, Diet / Nutrition, Families, Health, How To, moms, Mothers, parents, Self Esteem, siblings, teens, toddlers, Tweens | Leave a comment
Tags: , , , , , , , , , , , , , , , , , , , , , , ,

We are bombarded with messages everyday that imply we need to eat better, be more fit, and stay calm and happy.  And as a mom you have even more pressure on you.  You not only have to do this for yourself, but you have to do this for your family.  And you know at the moment it is a loosing battle. 

Or is it?  Is there a way to eat better, stay fit, and be calm and happy?  This is a pretty tall order.  I have three simple steps to begin teaching your family to have healthy eating habits.  What I am going to share with you is much more than habits actually.  They include how you think, how you act, and what you say.  These ideas will give you a new and lasting life style change for you and your children.

  • The first thing to understand is how your thinking can be detrimental to your family’s eating habits.  As parents it is our responsibility to be sure our children are eating well.  Yet there is so much out there that we know is junk, how can we separate the junk food from the healthy food? 
  • In your own thinking establish foods that you are comfortable with your kids eating.  With these foods in mind make a poster with your children that you can display in a prominent place in your kitchen. 

Here is a fun and interactive way to do this:

  • Have your children cut out as many pictures of food as they can find.  Have them put the pictures in two piles- Healthy foods and Not Healthy foods.  You will be surprised at what they come up with.  Some will be right on target and some will be way off.  After you have finished this part go through the pictures and talk about why each food is healthy or not.  A quick word or sentence is sufficient.  As you do this repile the pictures. 
  • Now get glue and poster board.  Glue all the healthy foods on the poster board.  Display in your kitchen. 
  • Explain to your children that these are foods that they can eat as much of as they want.  And point out the foods they love that are on the poster.
  • This gives everyone a concrete visual to help in healthy eating.  The visual will help your children think about healthy foods and you won’t need to be a nag. 
  • When your children ask if they can have something to eat, you can refer them to the poster.  This puts some responsibility on them.  If someone finds a new picture to add, by all means, add it on.

When you change the thinking dynamic to one of offering healthy foods that are not emotionally charged, you allow your children to maintain and develop intuitive eating habits.  You take pressure and stress of eating because everyone has the same poster and you made it together.

This also allows you to change your own inner negative recording that plays over and over in your mind.  You will no longer need to be depriving yourself you will be giving yourself the opportunity to create your own new message about food.

When you create a new message about food and eating that is simple, clear, and unattached to the past you will free your own self from negative self talk and thus increase you self esteem.

This is a starting point to create healthy eating habits and increase your family’s self esteem.

Focused Friday: Self-Care Before Sit-Ups

February 8, 2008 at 4:05 am | Posted in children, dads, Diet / Nutrition, Families, Focused Fridays, Health, How To, moms, Mothers, parents, relationships, Self Esteem, siblings, teens, toddlers, Tweens | Leave a comment
Tags: , , , , , , , , , , , , , , , , , , , , , ,

JOIN our GEM Parenting Secrets Tele-class teaching the best holistic health practices with  Self-Care Before Sit-Ups.

If you ever battled frustration and silently screamed from failed weight loss attempts, poor health, and lack of will power you are not alone. Statistics indicate that dieting has a 95% failure rate!

When you participate in this life changing program you will:

  • End the cycle of dieting and weight loss failure!
  • Learn the number one sabotaging thought that destroys your progress
  • Put yourself first and still give 100% to your family
  • Discover fast simple easy strategies to gain more energy for your day to day activities
  • Replace “fat” habits with “lean” habits
  • Effortlessly eliminate excess weight

Join us on Monday at 5 pm on February 11, 2008 for this informative Self-Care Before Sit-Ups tele-conference on how to bring health to you and your family today for only $1.99!

Ready—Set—Read! Coaching Parents to Encourage Young Readers

February 7, 2008 at 3:57 am | Posted in children, dads, Families, marriage, moms, Mothers, parents, relationships, Self Esteem, spirituality, toddlers | Leave a comment
Tags: , , , , , , , , , , , , , , , , , , , , , ,

Coaches Corner by Dr. Caron Goode of Coaching Parents

As we all know, reading is fundamental. Reading makes it possible for children to learn, grow, and discover the world around them.

There are four steps children take to becoming readers:

  1. In the first step, they are known as pre-readers. Pre-readers like to look at books and behave like a reader. In this stage, your child begins to understand how text works and can retell a story from memory.
  2. Next, she becomes an emerging reader. At this point, she is ready to be taught how to read. She begins to match written words to spoken ones, and can identify simple words in text.
  3. From here, she develops into an early reader. As an early reader, she is more confident of her ability and capacity to learn. She recognizes more words and understands their relationship to language sounds.
  4. The last phase is that of a fluent reader. The fluent reader can read a variety of materials and relate to the information.  Once your child reaches this stage, her reading foundation is in place.

Six Ways to Encourage Young Readers

1) Start With Language. Language sounds are the basis for reading skills. Children learn these sounds by listening to you converse. Every time you talk with your child you are strengthening this understanding. You can improve her sound recognition in a number of ways including: 

  • Telling stories
  • Asking questions
  • Singing songs
  • Playing word games
  • Pointing to words as you read them

2) Bring on the Fun. Story time should never be a boring time! Try your best to make reading together relaxing, enjoyable, and above all fun! Helping your child experience reading as a pleasure is as easy as:

  • Bring the story to life with dramatic inflection
  • Using different voices for different characters
  • Taking turns acting out the story
  • Choosing books filled with repetition so your child can “read” along
  • Making going to the library an adventure

3) Book Report. When you talk to your child about books, it shows her you place value on them. It also helps her strengthen her vocabulary, reading comprehension, and critical thinking. You can accomplish this by:

  • Talking about treasured childhood stories
  • Asking what type of books she enjoys most
  • Before reading a book, ask her to tell you a story based on the cover
  • Asking her what she would do if she were the main character
  • Asking her questions about the story and encouraging her to do the same

4)  Everyday Reading. There is a lot of reading involved in everyday living. Turn this fact into an opportunity to read out loud. This will help your child practice sound recognition and develop reading skills. You can do this when you:

  • Read road signs and billboards
  • Read food labels at the grocery store
  • Look up words in the dictionary
  • Read letters or emails
  • Refer to a written recipe while cooking

5)  Put on Your Listening Ears.  Just like talking about books, listening to your child read aloud shows you value reading. It also demonstrates that you believe in her abilities and support her efforts. When you listen, be sure to:

  • Show your interest and enjoyment
  • Listen without interrupting
  • Let your child figure out words on her own and learn from her mistakes
  • Take turns reading with beginners
  • Encourage her to listen to herself read 

6)  The 3 P’s—Patience, Praise, and Pride. As with everything, it will take your child a bit of time to develop her reading skills. Be patient as she reads, makes mistakes, and learns. Always demonstrate how proud you are of her accomplishments, and remember your praise means everything to her.

About the Author:  Caron Goode’s (EdD) insights are drawn from her fifteen years in private psychotherapy practice and thirty years of experience in the fields of education, personal empowerment, and health and wellness. She is the author of ten books (www.inspiredparenting.net) and the founder of the Academy for Coaching Parents,(www.acpi.biz) a training program for parents & professionals who wish to mentor other parents. A mom and step-mom, she and her husband live in Ft. Worth, Texas. Reach her at carongoode@mac.com.

Create a free website or blog at WordPress.com.
Entries and comments feeds.